Spacers, often referred to as bearing spacers, are sometimes installed in skateboard bearing setups to increase the life and performance of your bearings. A spacer's primary purpose is to stabilize the bearing, reducing excess movement on sharp turns and curves.

Longboarding is the sport of riding a longboard, a skateboard variant related to a surfboard or snowboard. Longboard skaters use their boards for cruising, racing, transportation and stunts. Some skaters would say it is addictive.

Whether on a college campus or in a city park, runners and skateboarders abound on a warm summer day. While runners still use the same basic equipment -- running shoes, shorts and headphones -- the sidewalk surfer's skateboard has evolved into the longboard.

Exercises that help you with skateboarding strengthen the muscles necessary to increase your performance and advance in the sport. Skateboarding primarily works the lower body to manipulate the board as you ride and do tricks, while balance requires a strong core.

Skateboarding requires a high level of balance and coordination, which works muscles throughout your body. You can get a good workout by just skateboarding in one direction. Performing skateboarding tricks increases the demands on your muscles because they require multiple joint movements in rapid succession.

As opposed to the difficult flip tricks and aerial maneuvers of extreme skateboarding, longboarders prefer to navigate steep hills with a surf inspired style. While the skateboard commonly measures 30 inches in length, the longboard can reach a size of 5 feet or more.

When you’ve progressed from simple skateboarding and are ready to make the commitment to traveling downhill and learning tricks, you also need to make a renewed commitment to safety.

A skateboard without grip tape is not a complete skateboard. Although it doesn't get the same amount of attention as the deck, the bearings and the wheels, grip tape is one of the most crucial elements of any skateboard.

Making a skateboard faster requires only a few tips and tricks and is not nearly as difficult as one would think. With some regular maintenance and a little bit of know-how, just a few adjustments can promote your board’s longevity as well as making it more streamlined and fast.

The first ten skateboarding tricks you should learn include both flip tricks and grinds. A flip trick occurs when the skateboard leaves the skater's feet and performs a flip and/or rotation. Skaters also use the two aluminum trucks on the bottom of the skateboard to execute grinds across ledges and rails.

A longboard is a particular type of skateboard. Manufacturers design skateboards in many styles for different purposes. Some are tailored to a specific type of trick. Others are designed for different riding experiences.

Riding a longboard skateboard uses many of the same techniques as those used to ride a regular skateboard.