Eating lemons during pregnancy can have several advantages, but it carries some disadvantages as well. While the fruit provides a good amount of vitamins and minerals and may ward off morning sickness, it may cause damage to your tooth enamel and trigger or exacerbate heartburn or other gastrointestinal issues.

Vitamin A supports the development of your unborn baby’s lungs, heart, eyes, kidneys and bones, as well as the respiratory, circulatory and central nervous system. Vitamin A also has an essential role in resisting and fighting infections and metabolizing fat.

Shingles -- a viral disease -- is usually indicated by a weeping, blistering rash. As long as you have the rash, you are contagious, and could infect those who have not had chickenpox; however, they will develop chickenpox, not shingles.

Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid. Found primarily in fish, DHA is important for a variety of health functions in adults. Pregnant women depend on this fatty acid to promote healthy fetal development.

The foods that you consume during pregnancy are important because they can affect your baby positively or negatively. During your first trimester, a lot of growth is occurring as your baby develops his major organs.

While it is typically safe to take an over-the-counter vitamin supplement during pregnancy, it is always best to select one specifically designed for pregnant women. Centrum vitamins, while beneficial in other situations, are not designed to be taken during pregnancy.

The foods you eat can benefit or damage the health of your unborn baby. Your growing little one relies on you to get the nutrients he needs to grow and develop into a healthy baby.

Anemia during pregnancy can lead to complications in the growth and development of the unborn baby, and in the health of the mother as well. A simple finger stick tests iron levels to determine the presence of anemia. If you are found to be anemic, many supplements are available to restore iron.

If you are planning to get pregnant, it is important that you eat nutritious foods. If the body is undernourished, pregnancy may be more difficult to achieve. Another important factor is your baby could be born with a birth defect if your body is not adequately nourished.

During the last nine months, the skin on your belly has been stretched to its limits. Now that your baby has arrived, your belly is smaller but, unfortunately, your skin is still stretched and saggy.

If there was ever an important time to eat healthy foods, pregnancy is it. Your baby relies on your intake of vitamins and minerals for proper growth and development so adding a variety of nutritious foods to your diet is healthy for both you and your little one. MayoClinic.

After having a baby, it's normal to want to start exercising and get back into shape as soon as you can. If you gave birth via C-section, though, you may have to hold off until your body has healed, BabyCenter says.