Losing the weight gained during pregnancy is a concern for many new mothers, especially when the weight seems to come off slowly, even with a healthy diet and exercise. Breast milk is the best nourishment for your baby, and breastfeeding can help you lose weight more quickly as well.

You must be cautious when using any type of aromatherapy oil or other supplements while pregnant because it may pose a danger to your unborn baby. Oregano oil is one aromatherapy oil that is used for various health problems, but is not recommended for use during pregnancy.

While some physicians recommend avoiding peanuts during pregnancy as a means of avoiding peanut allergies in your baby, cashews are in the clear and provide a rich source of vitamins and minerals during this time period.

Eating lean meat during pregnancy is a way to get the protein you and your unborn baby need. Your little one requires plenty of protein for proper growth, and lean meats supply a healthy dose.

Headaches can strike at any time during your pregnancy, so even if you sailed through the first two trimester without any symptoms, you could develop an aching head late in your pregnancy.

Pregnancy can be an exciting experience but also can cause plenty of unpleasant side effects. For some women, severe nausea and an inability to keep down food dampens the enthusiasm a mom-to-be normally feels.

Most pregnant women should drink eight to 12 8-oz. glasses of water each day, but this amount can vary among individuals. During pregnancy, your body relies on water for additional functions, and not getting enough water can have negative effects on your growing baby.

Most foods and drinks are safe to consume during pregnancy, but some can increase the risk of miscarriage, according to the American Pregnancy Association. Some foods may contain bacteria and other microorganisms that could lead to a miscarriage.

If the thought of giving up chocolate during your first trimester, and beyond, makes you break out in a cold sweat, rest assured that chocolate is safe to eat while you're expecting. That doesn't mean, however, that you can pop as much chocolate in your mouth as you want.

Pregnancy is an added stress to your body, and regular exercise can prepare you to better handle the new load. If you did resistance training before you became pregnant, resistance training to tone your arms during your pregnancy is safe to do as long as you and your baby are otherwise healthy.

Taurine, or L-taurine, is one of 20 amino acids produced in small amounts in your body, but more commonly found in animal products such as eggs, meat, fish, and dairy.

You produce hormones called relaxins while pregnant. These hormones cause the ligaments in the pelvis area to soften.