A healthy diet is important, especially if you're pregnant or planning a pregnancy. Eating the proper nutrients during pregnancy will help your baby to develop and grow. Yams are a safe addition to your diet -- high in potassium and fiber, low in fat and sodium and rich in antioxidants containing important nutrients.

It's important to get certain vitamins and minerals in your pregnancy diet, and Brussels sprouts are one way to ingest some of the nutrients you need. They're also safe to eat while you're pregnant, as long as you prepare them properly.

Pregnancy is generally less mysterious and nerve wracking the second time around. You've been through the cravings, contractions and labor and delivery, so you know what to expect. What may come as a surprise is the way your body has changed after your second pregnancy.

Many herbal teas are off-limits while you're pregnant, but white tea in plain form isn't an herbal tea. White tea is safe in small amounts during pregnancy, but check with your doctor before adding it your diet. The tea can contain caffeine and other compounds that are potentially harmful for you or your unborn baby.

Milk and other dairy products provide significant nutrients for pregnant women. While it is possible to obtain the nutrients in milk from other sources, milk consumption in pregnancy has been associated with better pregnancy outcomes in clinical research.

During pregnancy, not only can exercise improve your mood but it may also make delivery easier. The amount of calories you burn during exercise when you are pregnant varies because you most likely are not working out at the same exertion level as you did prior to pregnancy.

Most pregnant women know that the term "morning sickness" is a misnomer. For about three quarters of pregnant women, nausea is a first trimester daily event that doesn't discriminate against time of day, notes BabyCenter.

Unsalted butter is no more or less nutritious than salted butter. Butter in general is not the best choice during pregnancy because of its high fat content, but the occasional indulgence won't cause harm. Opt for organic butter that is free of hormones or additives when possible.

By the end of your third trimester, the physical discomfort of pregnancy is taking its toll, and the anticipation of labor and delivery is building. The last thing you might want to do at this point in your pregnancy is walk, but walking has several benefits.

When the word “steroids” is mentioned, most people automatically assume the speaker is discussing the illegal use of anabolic steroids for performance enhancement. In fact, physicians prescribe steroids for various conditions, including the improvement of your body’s ability to increase healthy lean body mass.

As a general rule, it's a good idea to avoid heavy lifting during pregnancy. According to the book "The Complete Idiot's Guide to Pregnancy and Childbirth," you should be able to lift objects of up to 25 lbs. with no problems.

It is not bad to walk too much during pregnancy. In fact, walking is one of the best ways to get exercise during pregnancy. Staying active is beneficial for you and baby. Getting started on a regular exercise program during pregnancy depends on your level of fitness before you became pregnant.