The basis of acupuncture dates back to ancient China and Taoist principles.

Popcorn has several effects in your body; some good, some unpleasant. Enjoying a serving of popcorn here and there counts towards your daily recommended servings of grain foods, which is 3 to 4 oz. or equivalents, says MyPlate.gov. Since popcorn bulks up when you expose it to heat, a 1 oz.

Fiber is an important part of the diet and can help you maintain digestive health, as well as reduce the risk of heart disease. Although breastfeeding women need to follow a healthy diet, fiber has little effect on the nutrients in breast milk.

Breast milk offers numerous benefits to your baby, from an enhanced immune system to a higher IQ level. It provides nutrients essential for brain function that enhance cognitive development. Breast milk is easier to digest than formula, which contains cow’s milk proteins that your baby must adjust to.

The purpose of an epidural injection is pain relief for herniated discs and labor pains.

The pH scale determines the level of acidity or alkalinity within the body, as well as in food products. Ranging from between 0 and 14, 0 being the most acidic, 7 being neutral and 14 being the most alkaline, the body strives to maintain a certain pH level.

Healthy diet, regular sleep, daily activity, and a moderate approach to life’s stressful moments will all lead you in the right direction to a healthy lifestyle. Avoiding unhealthy habits that promote excess, such as smoking and drinking alcohol, will leave more room in your days for self-fulfilling practices.

Oscillococcinum is a homeopathic remedy made to treat the flu. Referred to as Oscillo, the short, easy-to-pronounce version, this remedy is used to treat aching of the body with upper respiratory symptoms, fever and coughing. It's available over the counter at grocery and health food stores.

If you’re feeling tired, weak, mentally fuzzy, or feel tingling in your hands and feet, you may have a vitamin B12 deficiency. Adults need 2.4 micrograms of this vitamin a day to keep nerve and blood cells healthy, says the Office of Dietary Supplements.

Rashes around and in an infant's mouth can have several causes. The most common cause of a mouth rash in infants is oral thrush, which is rarely serious and usually resolves itself without treatment.

Water retention, also known as edema, occurs when an excess amount of fluid is trapped in your body’s tissue. Smoking is not a direct cause of edema; however, medical conditions that cause fluid retention can be directly related to smoking.

The common cold often affects the eyes, causing a condition called viral conjunctivitis, or “pink eye,” as it is commonly known. The eyes often turn red, burn and have a sticky discharge. Doctors may treat this condition with antibiotics. Symptoms may worsen before they improve, causing discomfort and matted eyelids.