Proper Hydration in the Elderly
Hydration is key to staying and feeling healthy. Your body has an intricate system of keeping fluids and electrolytes balanced, and proper hydration is a main component of this process. If this system is not functioning properly, you may suffer the dangerous consequences of dehydration.
Exercises for Senior Citizens
Exercise can have profound effects on a senior citizen�s vitality and overall well-being. Staying active can help to reduce pain and stiffness, improve energy levels and increase strength. Older adults who exercise are more mobile and independent.
Foods That Build Collagen & Elastin After Age 50
While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in loss of elasticity and firmness in your skin and facial features.
Absolute Contraindications to Physical Activities in Geriatric Patients
Exercise is beneficial for everyone, but it is especially valuable for older adults.
Memory Exercises for Seniors
Normal aging causes brain functions to change. Over time, healthy individuals experience the decline of some cognitive ability. Small declines in the area of memory, both visual and verbal, may occur along with some short-term memory loss. The brain, like any muscle, needs exercise to stay in shape.
Housing Grants for Disabled Single Mothers
Disabled single mothers have plenty of options to receive housing grants and assistance from a variety of public and private sources. Though no specific programs are targeted for disabled single mothers, there are several grant programs for disabled people and others for low-income families that cover the gaps.
How to Put Elderly Parents in Nursing Homes
Placing your parent or parents in a nursing home may be one of the most difficult and traumatic events of your life. However, if you understand what is involved, the needs of your parent(s) and a number of other factors, it may help make the decision a little easier.