10 Viral 'Food' Challenges That Could Send You to the ER
Wouldn’t a bag of Tide Pods and a giant wasabi ball be delicious right about now? Probably not. Read on to find out why these and other foods/non-foods in trending viral challenges should never go near your mouth.
What Is the Required Caloric Amount for a 15-Year-Old Female?
Understanding the number of calories you need daily can help prevent unwanted weight gain or loss. At age 15, girls need adequate calories to support proper growth, energy and development.
How to Increase Your Metabolism as a Teenager
Being a teenager can mean dealing with the daily stresses of trying to fit in, keeping up with school work and activities, and body image issues. Some teens are so busy that they gain an unhealthy amount of weight, in part because of poor diet and lack of exercise.
Summer Weight Loss Plan for Teens
Teen weight loss is not about dieting. A teen summer weight-loss plan is about integrating lifestyle changes and creating healthy habits. This is important because weight loss does not have to be a struggle or cause negative body image. It can be easy to do and rewarding.