Nonfat, plain yogurt is a dairy product created by the bacterial fermentation of milk. The process involves adding healthy bacteria to nonfat milk in a controlled temperature environment. Yogurt provides vitamins and nutrients, making it an appropriate option for breakfast, snacktime and other meals.

Velveeta is the culmination of research into the nutritional value of cheese byproducts. Introduced by the Kraft food corporation in 1928, Velveeta cheese is noted for its rich, creamy texture and ability to melt evenly. Velveeta is labeled as a pasteurized, processed cheese product.

Eggs, rich in high-quality protein, are a nutritious and inexpensive meat substitute. Low in calories, they great when alone or used in a wide variety of recipes, such as sauces and baked goods.

Eggs often have a bad reputation, thanks to their high amounts of cholesterol and fat. While eggs' high cholesterol content only presents a health risk to a subset of the population -- those sensitive to dietary cholesterol -- using egg whites in place of whole eggs still offers health benefits.

Sour cream, like all fermented milk products, contains lactic acid, which is a key skin-enhancing ingredient, says the Anti Aging Skin Care Guide website.

People have been enjoying yogurt for thousands of years, with goat yogurt potentially being one of the earliest forms of the food, according to Michigan State University's Dairy Review.

While a little fat in your diet is good, too much saturated fat may lead to health problems. If you are looking for ways to cut down on fat in your diet, consider substituting plain yogurt for fat in your baking.

It's a staple in many weight-loss and bodybuilding diets, but cottage cheese should be welcome in almost any meal plan. Each 1-cup serving of cottage cheese provides one-third of your daily dairy food requirement, reports the U.S. Department of Agriculture's ChooseMyPlate website.

Lidocaine cream is a topical anesthetic. It is used to control pain on the skin by preventing nerves from sending signals of pain to the brain. Because of this, it is used in many dermatological procedures. It is also used in some cosmetic procedures that can cause pain on the skin.

Yoplait Light yogurt is just one of the many options available as you walk down the dairy section at your local grocery store. The 6-ounce portion comes in a regular or thick and creamy style.

Eggs may have received a bad rap in the past, but research is beginning to show just how good they are for you. The "American Journal of Clinical Nutrition" found no evidence between people who eat eggs and heart attacks.

There has been a lot of information regarding the health benefits of both honey and yogurt separately. But when you combine these two beneficial foods, what happens? These foods have benefits separately, and in combination, the two can work together for health.