Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. Women who eat yogurt regularly generally have a better overall diet quality than those who don’t consume yogurt, according to a study published in 2013 in “Nutrition Research.

If you're shopping at Costco and want a treat, you can choose from Kirkland Signature frozen yogurt--Costco's store brand--or the soft-serve YoCream--yogurt served from their food courts.

Cetaphil Moisturizing Cream is made by Galderma, an international company founded in1981 as a joint venture between L'Oréal and Nestlé to serve skin-care physicians and dermatology patients. Galderma's products focus on care for acne, psoriasis and steroid-responsive dermatoses, rosacea and pigmentary disorders.

Vegans follow a strict vegetarian diet, which means that all animal products are out. Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt.

Although yogurt is already packed with numerous essential nutrients that your body needs daily, adding flaxseed to yogurt provides nutrients you won’t get from eating yogurt alone. Sprinkling flaxseed in yogurt may even help reduce your risk of developing chronic diseases.

White noise machines are electronic devices used in both personal and professional settings that repeatedly play sounds such as an ocean tide or patterns of noise to block out unwanted noise, promote relaxation and provide privacy.

You can use antifungal creams to treat several fungal infections of the skin, including ringworm, athlete's foot, jock itch and yeast infections. Each antifungal cream contains one or more active ingredients, and each fungal infection responds best to a different medication.

Halloumi cheese, like other cheeses, belongs to the milk group in the MyPlate food guide. Halloumi cheese originated in Cyprus, and has been traditionally prepared with cow, goat or sheep milk. This cheese is very versatile and has the unusual feature of not melting when heated.

Poaching an egg used to be a test of a chef's skill: dropping an egg into a pot of barely-simmering water, and cooking to a soft consistency without it falling apart, confirmed the kitchen master's talent.

Clobetasol propionate cream is a topical steroid that reduces inflammation, itching, redness and swelling caused by certain skin conditions. It is a Class 1, or “super-potent,” corticosteroid typically used once or twice a day for two weeks or until control of the condition is achieved, whichever comes first.

Topical hydrocortisone cream is effective in treating swollen, inflamed rectal hemorrhoids, but you may also get good results using hemorrhoid cream to reduce swelling in other places.

Lidocaine cream is a topical anesthetic used for numbing the skin in certain procedures, such as skin biopsies, hot waxing, laser hair removal and mammograms. According to the "Journal of Drugs In Dermatology," when used in small amounts and low concentrations over small areas of the body, it is considered safe.