Eggs are one of the go-to foods for getting lean and flat abs. Get tips to make eggs an important part of your ab-flattening routine:

Eggs sometimes get a bad reputation because of their cholesterol content and because they are among the most likely triggers of food allergies along with peanuts, fish, nuts, shellfish, milk and soybeans.

While a number of different factors can cause constipation, diets that are high in fat are often to blame. The high fat content found in cheese means that people who enjoy eating this food may be at an increased risk for the development of constipation, which is characterized by hard stools that are difficult to pass.

A staple in many American diets, scrambled eggs make for a filling breakfast and also work well as part of a quick and easy dinner. Plain scrambled eggs offer protein, as well as vitamins and minerals that make them a healthy addition to your diet.

Ricotta cheese is a commonly-available cheese used as a filling for lasagna and stuffed shells, as well as a pizza topping, and even as a filling for Italian desserts such as cannoli. It is made from whey -- a cheese by-product from cheeses like mozzarella and provolone.

An inexpensive source of good protein, eggs are available at supermarkets, health food stores and even gas stations. Egg cartons are stamped with an expiration date or a use-by date, which indicate the last day on which the eggs will have the best taste and the highest quality.

Though cheese is often considered a "diet don't," there's mounting research that proves that in moderation, this favorite induglence also has health benefits.

Protein is present in every cell, and it plays an important role in the body’s ability to grow, stay healthy and repair itself. It’s also the most satiating macronutrient, which makes it an especially important part of a diet when you’re trying to lose weight. While protein deficiencies are rare in the U.S.

Although boiled egg whites can be healthy, a boiled egg white diet isn't ideal for your health. Boiled egg whites are low in calories, which is helpful for weight loss, but consuming too few calories can be dangerous.

I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit?

Both feta and goat cheese provide essential nutrients, and you can consume them in a variety of ways as part of a balanced diet.

Years before the ubiquitous “Got Milk?” ad campaign there was a long-running campaign with the message: “Milk. It Does a Body Good.” But does it really do good things for your body?