If your breakfast isn’t breakfast without eggs, you’re not alone. Whether scrambled, hard-boiled or worked in to sweet or savory dishes, eggs are becoming increasingly popular. According to the American Egg Board, Americans are consuming, on average, four additional eggs per year, and the U.S.

Among the millions of LIVESTRONG members using our free MyPlate Calorie Tracker app, eggs are one of the most popular foods tracked. And it makes sense -- eggs are a nutritious, versatile and easy-to-prepare source of high-quality protein.

Although salsa is often associated with tortilla chips, Mexican cheese dip — or queso — is a common side as well. While Mexican cheese dip is not the healthiest food choice, it does provide protein.

Buy yogurt at the market isn't easy. To save you a little time, we sorted through the cluttered supermarket shelves and found the 6 best and 4 worst yogurts.

From Greek to goat's milk, plain to parfaits and flavored to fro-yo, the options are nearly endless when it comes to yogurt. But this anytime treat is not just for spoons and snack time.

Eggs are a part of a healthy diet. Although eggs received a bad reputation for a while because of high cholesterol, eggs have more nutritional benefits than health risks. Eggs are high quality complete proteins that contain all nine essential amino acids.

Milk, cheese and yogurt are dairy foods, meaning they are products of cow's milk and belong to the Dairy Group, according to the U.S. Department of Agriculture's My Plate Guide. Foods made from milk, such as cheese and yogurt, retain their calcium content and are considered part of the Dairy Group.

Most women experience cravings for certain foods during pregnancy. Food cravings are likely caused by the hormonal changes your body goes through while you are pregnant. Depending on how you prepare it, a grilled cheese sandwich can be a nutritious food you can safely eat on a regular basis.

Quality post-workout nutrition assists muscle recovery and supports your healthy lifestyle and fitness goals. Eating cottage cheese after a workout gives your body protein and carbohydrates for post-exercise muscle recovery. Low-fat cottage cheese gives you a nutrient-rich snack that's low in saturated fat.

Ricotta cheese, like cottage cheese and cream cheese, is high in moisture and spoils more quickly than hard cheeses. Use it promptly because it only stays fresh for a week or two. If the cheese doesn't look or smell like it did when you first opened it, your best course of action is to throw it out.

Adding eggs to your daily diet can help you get ripped if you have a vigorous workout regimen. Eggs are rich in protein -- an essential nutrient to help build muscle tissue. Even though consuming an egg here and there can be beneficial for your physique, you may get bored with eating the same dish every day.

Cream cheese and Neufchatel are fresh, or unripened, cheeses made by curdling milk and draining the whey, while retaining enough moisture to make them soft and spreadable. The two cheeses are similar in taste and appearance -- one could be substituted for the other -- but differ slightly in nutritional value.