Cheese can be an important part of many meals and diet plans. Because cheese is produced from milk, many of the same nutritional factors associated with milk are also associated with cheese, which can have both beneficial and detrimental effects on your body.

Mozzarella cheese has an elastic texture, which rolls neatly into a ball after kneading. Originally made in Naples, mozzarella cheese is a staple in many Italian dishes and a common pizza topper. If you notice yourself feeling ill after eating mozzarella cheese, do not automatically assume that the cheese is bad.

Lecithin, otherwise known as phosphatidylcholine, is a phospholipid, or fat molecule, that contains necessary nutrients for bodily functions. Such nutrients include choline, fatty acids and phosphates. The majority of nutrients found in lecithin are stored in the form of choline.

Swiss meringue buttercream is a light and delicious frosting that creates a smooth finish and pipes easily. It works well on cakes of all sorts, including cupcakes and wedding cakes.

Cottage cheese is rich in protein and each serving contributes to the 3-cup recommended intake of dairy products every day. Choose low-fat cottage cheese to retain the nutritional benefit without the added fat intake. Reducing dairy fats helps encourage heart health, particularly in a diabetic meal plan.

Your digestive tract contains living bacteria that are important in metabolic functions that support digestion, the digestive system and produce essential nutrients for your body. Keeping these bacteria in balance is essential to good health.

Protein is integral in the human body, so much so that every cell in your body contains it. In fact, the major component of your skin, organs and muscles is protein. You also need to eat protein because your body needs it to make and repair cells.

The signature blue veins in blue cheese come from the injection of penicillin culture that results in the signature tangy taste. Included in sauces, salads and served at room temperature with wine, fruit and nuts, blue cheese is a significant cheese in the American diet.

Making a cake is not a difficult process, but complications can arise whether you are using a premixed product or baking the cake from scratch. By altering the ingredients, however, you can eliminate a number of potential pitfalls that lead to a cake being dry and crumbly when it comes out of the oven.

Eggs are rich sources of all the essential proteins needed for human health. One egg contains 7 g of protein, with 4 g coming from the egg white and 3 g contained in the yolk. According to Yiu Hui in "Handbook of Food Science, Technology and Engineering,"

While it can sometimes be hard to define how much is “too much” of a certain food, it’s healthier to follow a varied diet than to overdo it on a single type of food or nutrient.

Eggs are a cheap source of protein, but they do require adequate care and attention in order to keep them safe to eat. There are two ways eggs can make you sick. Eggs can either spoil or become contaminated with a food-borne illness.