You've finally made it to Week 4 of the 4-Week Meal-Prep challenge – and this time, we're sharing an easy and nutritious snack combination.

Beef jerky is packed with protein, however most commercial jerky is also loaded with salt. The salt is not required for preservation, just for the taste. Make your own beef jerky as a healthy alternative. It's not a difficult process, although it does take some time and attention to food safety practices.

The Paleo movement has redefined jerky, helping it move from a gas-station snack full of chemicals and preservatives to an artisanal, protein-rich treat. But not all "healthy"

Need help improving your summer snacking habits? We found 20 healthy snacks and quick on-the-go means that deliver solid nutrition with each bite.

Here are some interesting and delicious low-carb snacks that you can take with you for easy-access and mindful munching.

Enjoy a moderate-sized portion of guacamole with nutritious, low-fat dipping snacks like the ones featured here.

Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsaturated fat, which is much better for your heart than other types of fat.

Because of its low glycemic index, peanut butter helps prevent disease, satisfies hunger and lifts your energy by stabilizing your blood sugar.

Shopping for this year's Easter basket? Read on to learn how to pick the best candy options and avoid the worst ones when it comes to Easter candy.

To keep your family from overdosing on candy and sweets this year, we found 10 affordable treats that work for both Easter baskets and egg hunts -- and these are sure to leave you and your kids hopping with joy.

Heavy rains during California’s winter growing season have threatened the state’s almond crop. This could lead to a serious almond shortage across the globe.

If you crave ice cream, you might need to enrich your diet with the nutrients it contains, or you might simply want a cold, sweet treat. According to the United States Department of Agriculture, you should consume foods like ice cream that are high in sugar and fat only occasionally.