Crackers are a quick and simple snack that can be dressed up or eaten plain, but Ritz crackers calories are mostly made up of empty starches, trans fats and high-fructose corn syrup.

Beef jerky is healthy if you don't eat too much of it. It's a good source of protein but it includes fat, cholesterol and sodium that can be unhealthy in large quantities.

You may not realize that sweet gherkin pickles have health benefits, but adding them to your diet can help you increase your intake of several nutrients. However, it is important to eat them in moderation because they are high in sodium, with 160 mg per large pickle.

Shopping for this year's Easter basket? Read on to learn how to pick the best candy options and avoid the worst ones when it comes to Easter candy.

As a health nut, you know how important it is to work wellness into your routine. You take the stairs instead of the elevator and do chair exercises at your desk. And if you’re going to eat out, it’s got to be organic. Why should sex be any exception?

If you don’t have a sweet tooth, you might be in the minority, but you’re sure to be a lot better off health-wise. (As long as you don’t have taste for salty, fatty foods instead!

The ability to run track efficiently, whether in speed or endurance races, starts with sound nutrition. Consuming foods that help repair muscles while also providing energy can enable a track and field runner to prevent both injuries and burnout.

Dips use your body weight to challenge your muscles and can be varied to work different muscles. For example, the setup and execution can mean the difference between working your triceps and chest muscles.

Parallel bar dips are effective in working your triceps and are often a primary exercise in many bodybuilding and strength routines. However, if you train at home, or your gym doesn't have parallel bars, you need to find other exercises that replicate parallel bar dips.

Yogurt's touted health benefits typically refer to active probiotic cultures, low fat and high calcium, but if you're a bodybuilder, yogurt's high protein content might hold the most appeal.

Desserts from the grocery store are rarely healthy choices. Often created to deliberately seduce shoppers into buying them, they can tempt even the healthiest, most well-disciplined eater.

Being unable to fall asleep and stay asleep is commonly referred to as insomnia. Symptoms include waking up during the night, feeling unrested in the morning, fatigue, irritability, depression, anxiety, difficulty concentrating, headaches and digestive problems.