Dangers of Old Ice Cream

Does ice cream expire? Food-borne illness or food poisoning is the primary danger of eating outdated ice cream; but the date on the container is not the only information you need to decide whether ice cream is safe to eat.

This Silky Vegan Chocolate Pudding Has a Surprising Secret Ingredient

This dark chocolate vegan pudding recipe is so silky, so smooth — plus it's made with heart-healthy avocados and is much lower in sugar than the typical store-bought chocolate pudding.

7 Low-Sugar Pumpkin Dessert Recipes

These seven pumpkin dessert recipes are low in sugar thanks to clever ingredient swaps like unsweetened coconut, maple syrup and honey.

Can I Eat Peanut Shells?

The peanut, a source of vitamins, protein and fiber, is one of America’s favorite snack foods. Peanut shells, not so much. While eating peanut shells may have never entered your mind, some people do indulge in this unusual snack.

Dessert Hummus?! Don't Knock It Until You Try It

Hummus for dessert? Yep! With these 11 recipes, you just might start to rethink everything about this dip.

Side Effects of Pumpkin Seeds

If you’re a fan of pumpkin seeds, you probably don’t need to be convinced that extracting them from their pulpy web is worth the effort. Including whole pumpkin seeds in your diet -- chewy white shell and all -- is an easy way to boost your intake of unsaturated fat, dietary fiber, zinc, iron, magnesium and vitamin E.

Does Peanut Butter Make You Fat?

Despite being calorie-dense and high in fat, peanut butter may actually help you control your weight. Peanut butter is a source of protein, vitamin E, B vitamins, potassium, magnesium, zinc, manganese and copper -- making it a healthy addition to your diet. When eaten in moderation, peanut butter will not make you fat.

How Much Protein Is Right For You?

Suppose you want to lose weight. That means you should probably follow some simple guidelines like eating less sugar. But research also indicates that eating more protein can help you towards this goal.

10 Healthy Popsicle Recipes Under 200 Calories

These ten popsicles not only combine cool flavor combinations, they are all under TK calories so you can indulge guilt-free, all summer long.

The 10 Best Foods to Beat Your Sugar Cravings

It’s a fact: Sugar is not good for us, and we’re hearing about how bad it is in the news, best-selling books and documentaries. Even if you cut out sweets, the sheer pervasiveness of added sugar to processed foods -- from bread to salad dressing -- makes it hard to give it up without a fight.

Beyond Bread: 8 Ways to Eat Peanut and Other Nut Butters

Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.

How to Make the Perfect Hard-Boiled Egg — Plus 7 Recipes

Whether your eggs are fresh from the farm or closer to the “use by” date, here’s a foolproof way to make hard-boiled eggs. Plus, we have 7 new, healthy recipes to try!