Going on a low-carbohydrate diet doesn't have to mean missing out on the cardiovascular, digestive and weight-management benefits of whole grains; plenty of bread brands have developed low-carb, whole-grain options.

Many popular recipes call for tortillas. Some work just fine with either whole wheat or flour tortillas. For others, the differences in taste and texture can spoil or perfect a dish. The differences between wheat and white flour tortillas also go beyond aesthetics, into the realm of nutrition.

Nutrients that are represented best in a bowl of cereal include fiber, protein, zinc, iron and B-vitamins, reports Dr. William Sears. Eating a nutritious breakfast will provide you with energy to last you throughout the morning and can help control weight, explains to the Mayo Clinic.

Restricting calories is one way to lose weight. If you are looking for meal ideas that are low in calories, there are many delicious options for you. According to Reader's Digest, creators of "Low-Calorie Cookbook,"

Rice Krispies cereal, manufactured by Kellogg’s, is a rice-based, low-sugar alternative to many of the higher-sugar kid’s cereals available. Rice Krispies is Kosher Parve-certified. For families with food sensitivities and allergies, dry Rice Krispies cereal contains no wheat, soy, milk or nuts.

Gluten and dairy sensitivities can wreak havoc on your digestive tract, with symptoms like diarrhea, weight loss, abdominal bloating and flatulence.

Finding vegan bread is not as difficult as people may think. The best way to determine if bread is vegan is by reading the ingredient label or visiting the bread company’s website.

A steaming bowl of hot oatmeal is a real stick-to-your-ribs breakfast that will likely keep you feeling full and satisfied until lunch. Oats are an excellent source of dietary fiber, which is important for bowel and cardiovascular health.

Including whole wheat bread in your diet is an easy way to increase your daily whole-grain intake. Whole grains include the entire grain kernel, which is made up of the bran, germ and endosperm. Whole wheat bread is a rich source of fiber, minerals and is low in fat and cholesterol.

Rice cereal is the first food of choice for many infants--it is easy to digest, gluten-free and rarely causes allergic reactions or sensitivities. Some infants may benefit from an early introduction to solid food due to a variety of factors.

Different types of breads are made from different types of flours. It is the type of flour that determines the quantity and quality of the carbohydrates in the resulting bread.

Breakfast is often dubbed "the most important meal of the day," and with good reason. As Kids Health explains, your infant's body needs refueling after hours of fasting during sleep. Kids who skip breakfast may be cranky later in the day, and do not function at their best.