Scientific evidence suggests a high-fiber diet lowers cholesterol levels. There are a variety of classifications for fiber, such as soluble and insoluble, viscous and nonviscous, and while all fiber seems to possess some cholesterol-lowering properties, certain types might be more effective than others.

Many classic breakfast foods are high in fat. Eggs, bacon and full-fat dairy contain saturated fat, which can wreck a low-fat diet. But that's no reason to skip breakfast altogether. People who eat breakfast actually have a better chance of managing their weight.

Milling wheat for flour is a laborious process, but it produces flours of varying gluten content. Gluten has recoil and stretch properties, giving structure to your finished goods.

You've likely heard that breakfast is the most important meal of the day. And it's true. Numerous medical studies over the years support this. Choosing the right foods to refuel your body when you wake up improves your memory and allows you to focus. Skipping breakfast may make it more difficult to concentrate.

Eating three large pancakes with butter, syrup and whipped cream can make you fat, especially if you eat over 3,500 calories in a day and are sedentary. Sitting down to a breakfast of two medium pancakes and a tablespoon of syrup after a workout refuels your muscles without enlarging the size of your fat cells.

You may not typically think of bread as part of a low-carb diet, one that can lower the risk of heart disease, decrease triglycerides and help maintain weight loss. But many types and brands of breads are lower in carbohydrates than traditional varieties and can be a part of a low-carb diet.

If you’re treating an upset stomach by eating wheat bread, it is best to use white bread. Whole-wheat bread may contain a lot of fiber, which according to Virginia Tech, could prolong or make your symptoms worse. The most effective way to treat an upset stomach is by modifying your diet until your symptoms improve.

Aunt Jemima pancake mix debuted in 1889 and was the first ready-made pancake mix available. Today, the brand sells a variety of mixes, syrups and other breakfast food products.

Tacos, enchiladas, burritos, wraps and chips are commonly known foods made with tortillas. Corn and flour tortillas can be healthy to eat on a daily basis, depending on how they are prepared. Tortillas can be made at home or purchased at a grocery store.

To make white bread, food manufacturers remove the bran and wheat germ from wheat flour, and bleach it white using potassium bromate, benzoyl peroxide or chlorine dioxide gas. The question of which bread, white or brown, is healthier, depends on a variety of factors that are important to understand when you shop.

Breakfast can help you control your weight, be more productive throughout the morning and give you a better chance of meeting your daily nutrient requirements. A healthy breakfast should fit within your calorie budget and include a whole grain, a good source of protein and some fruit or a vegetable.

Breakfast remains the most important meal of the day -- even if you're on a diet. People who eat breakfast everyday tend to control their weight better than non-breakfast eaters, reports H.R. Wyatt of the University of Colorado.