Boxing agility drills are an effective way to improve your foot speed and endurance while maximizing your performance in the ring.

Boxers typically fight in the orthodox stance or southpaw stance, depending on which hand is dominant.

When it comes to switching stances in the ring, it's not a question of if you can do it, but rather if you should do it.

Muscular endurance allows you to perform activities of daily life and participate in sports and exercise without becoming fatigued.

Opening a boxing gym is much like opening any other small business, but you might want to get some advice from other gym owners.

Like other forms of karate and martial arts, Shotokan has many benefits—it helps to develop patience, courage, self-confidence, self-control, strength, flexibility, calmness and concentration, and it reduces negative or violent attitudes.

Do moderate to high-intensity cardio several days per week and eat a calorie-controlled diet to lose saddlebags.

The basic fundamentals of kendo remain consistent regardless of skill level or rank, and many students are able to master the basics of the kendo art in the comfort of their own homes.

Find new clients in and around your community by offering promotions, creating an online presence and posting fliers in the right locations.

Many cardio exercises can burn the same amount of calories as running 2 miles, but you may have to do them for longer.

Cardio improves your overall health and well being, which can lead to all sorts of positive side effects. It won't directly make your hair grow, but it can help it look healthier.

A range of tests may be performed in a fitness assessment to measure vital signs, cardiovascular health, muscular endurance and body composition.