If someone isn’t able to us their legs, it doesn’t mean that they can’t enjoy aerobic activities. There are many ways to do cardio that don’t rely on legs.

Water aerobics could give tired joints a needed break from conventional cardio training. Include these useful moves to spare your joints and get fitter.

A home kickboxing gym allows you to train whenever you want, without worrying about commuting to a class.

Here’s something all weekend warriors know to be true: Even a single intense weekly workout puts you in better health than lying on the coach.

Realizing you're not losing weight or gaining muscle can drain your motivation. When your workout just isn't working anymore, it’s time for a change. But modifying just one of your exercises or simply switching the order isn't going to cut it. The solution?

When you learn Shaolin Kung Fu, start by perfecting fighting stances because they form the base for all other strikes and blocks.

The best workouts to increase your aerobic fitness are interval workouts and long, continuous aerobic workouts.

Discover innovative ways skinny people who can’t (or don’t want to) go to the gym can build bigger muscles at home.

Boxing is a great overall workout for women that not only increases physical strength and stamina, but also boosts confidence.

Strength training is an important part of a boxer's physique and performance. That's why it's important to know how to incorporate weights into an overall training program.

A strong neck protects you from injury and helps you maintain better prosture and positioning in the ring.

It's not easy to learn kung fu without a partner, but books, websites and DVD can help you get started.