There are many yoga poses for strengthening and toning the arms, but you'll need to lose weight to get desired results.

It makes sense that most of the fittest counties are found in Colorado, one of America's richest states. Find out which counties have the lowest percentage of physically inactive adults and which counties had the highest.

You’ve been cooped up in the gym all winter, but it’s finally starting to thaw outside. Spring has come, and it’s time to transition from indoor to outdoor running (thank goodness).

With hundreds of thousands of CrossFitters around the world, it’s obvious that the sport of fitness is here to stay. Whether you’re comparing deadlifts, showing off your calluses or making sweat angels, there are certain things only CrossFitters can understand.

Picking the correct running shoe is important for proper support and stability of the feet and ankles. Here are three choices that might help.

You can still pick up boxing over age 50, but be sure to wear protective equipment and avoid combat sparring.

We understand -- you're busy! You need an intense, efficient training routine to maximize calorie burn in a minimal amount of time, which is why compound movements are your best bet. Compound movements work multiple muscle groups at the same time.

You need a strong core to practice yoga, and a regular practice leads to a strong core. Certain yoga poses are more effective for strengthening your core.

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas, or yoga postures, to help tone your glute muscles.

In just 20 minutes you can ignite your metabolism and boost your burn with this full-body HIIT workout.

Blake Lively's trainer revealed the diet and exercise plan she used to lose 61 pounds after giving birth to her second child.

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out.