Fat ankles are commonly referred to as cankles. When combined with a proper diet, several exercises may be done to work out muscles in your ankle area.

Kickboxing cardio workouts help you shake up your routine and provide a unique challenge that distracts you from the sheer difficulty of the workout.

Big muscles such as the shoulders and quads, as well as small muscles like the calves and serratus anterior, can get sore from a hard kickboxing workout.

Don't waste time at work when you could be exercising. Fit in a few abdominal exercises to help strengthen your middle and improve back health.

Use these seven exercises to target, tone and tighten that trouble zone: your belly, butt and thighs.

It can be hard to make time for a workout, but luckily, a good workout doesn't have to be a long one. Here are 3 fast ones when you're short on time.

Cases of exertional rhabdomyolysis following spin classes are on the rise, which can lead to muscle breakdown and, in serious cases, kidney damage.

One powerfully simple method is to use gentle pressure and your own body weight to release the body’s connective tissue. Foam rolling does just that.

The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipment while deployed overseas) leverages gravity and body weight to build strength, endurance and balance while activating the core.

Trendy exercises come and go. Some have been around, and will stay around, because they’ve proven themselves effective when performed correctly and have numerous variations. Among these exercises is the burpee and for good reason.

No matter who you are, my training philosophy always starts with love. Love the body you have to get the body you want.

Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym.