Whether you follow these yogis on Instagram for inspiration or to bring Zen to your day, here are 14 inspiring yogis and their favorite poses.

Celebrity chef Gordon Ramsay revealed that he lost a staggering 56 pounds for a totally romantic and relatable reason.

The bench press is a common strength-training exercise that can be performed by athletes and fitness enthusiasts. Athletes such as football players commonly perform a bench press test involving maximum repetitions with the weight set at 225 pounds.

Adjusting the rep range in a strength-training workout alters how the muscles are affected. Perform higher rep ranges, or 15 or more repetitions per set, to support muscular endurance without adding extra mass or weight to your body.

Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “

With so much conflicting information out there, it’s hard to know what you should and shouldn’t be doing in your workout. While almost every type of activity is positive, wasting time isn’t.

While only a healthy diet can unearth your abs, these exercises will help you get rid of your muffin top and build a tight, toned core.

Hollowing, bracing and pelvic tilts are three abdominal maneuvers you can do safely behind the wheel.

Pondering a bucket list can be fun, but it also makes it more likely that you’ll actually climb that mountain, jump out of that airplane or swim with the dolphins in the time you have left on the Earth. Why not prioritize your exercise goals in the same way?

Individuals who begin a running program often want to improve their performance. Their goal may be to run a faster mile or reach a specific distance. The U.S. Army has devised standards for runners based on age that may offer a helpful target for running a mile.

Let’s be real: Same old, same old at the gym is boring. "Novelty is an underrated aspect of staying mentally engaged in your fitness pursuits,” says fitness expert Jen Sinkler, co-owner of The Movement Minneapolis. Plus, getting stuck in a fitness rut can lead to less effective workouts.

When you do this type of exercise for one hour, you add seven hours to your life, according to new research.