Gal Gadot bulked up for her role as Wonder Woman, packing on an impressive 17 pounds of muscle through rigorous training.

Congratulations! You’ve made it to the final week of our Spring Shred Challenge. Finish with a bang alongside Fit Body Guides Founder Anna Victoria.

Tom Hardy proved he was a total real-life badass by using his Parkour-like training to take down a motorbike thief in London.

So, you want to run a marathon? You can train to run a marathon in three months. Here's how you do it...

No matter what the press says about her weight, Amy Schumer works out like a beast and is in amazing shape.

Training like an MMA fighter is tough, but it's worth it. Mixed martial arts (MMA) strength and conditioning requires a lot of dynamic and compound movements. MMA is incredibly demanding on the body and fighters need to be able to generate a tremendous amount of power, speed and explosiveness.

Intense interval cardio exercise come recommended by pros as among the best all-around fat burners for weight loss.

Leg strength sets the foundation for your punches. It's up to the rest of your body to carry that force to your fists.

Dragon Style Kung Fu channels the energy of the mythological dragon to create a fluid, counter-punching style of martial arts.

From contemporary to classic, these step aerobics DVDs cater to all skills levels and have the enthusiastic backing of various fitness pros.

If progress is slowing with your current stretching routine, or you're simply getting bored, try swapping out your stretches!

A new survey maintains that starting an exercise regiment has a significant impact on other aspects of you life, including work.