Ditch the dumbbells and pick up a kettlebell instead! You'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk.

The best ab exercises to do at home without gym equipment. If you want six-pack abs you need a great ab training program.

So you've joined the LIVESTRONG.COM 10,000 Steps a Day Challenge. Now what? Here's what! Start here for advice on how to get the most from the challenge.

Wrapping your stomach in plastic or any other sweat-inducing material might make you perspire, but it won't lead to fat loss.

LIVESTRONG.COM interviewed tennis legend Ana Ivanovic to get her thoughts on what it means to be a strong woman and what she has planned next in her career.

Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you’re quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum.

Kettlebell workouts don't have to be complicated to work. Luckily, there's a lazy way to get results with this simple, stripped-down routine.

Nicky Hollender and Simple. Healthy. Fitness. are back with the 5-minute ab challenge. Try these exercises to get your tummy toned and ready to hit the beach!

Is it Safe to Lose 15 pounds a Month? Woman working on her abs with kettlebell. It's possible to lose 15 pounds in a single month, but doing so can be a combination of difficult and unsafe.

Listen up as these fitness pros lavish praise on some of the most popular and well-regarded workout DVDs

A fitness manager typically needs to have a personal trainer certification and strong leadership skills.

Rowing is a full-body exercise that can help build and tone your muscles, improve your cardiovascular function and increase your stamina.