The P90X legs and back workout includes 23 sets of exercises featuring several pull-up variations, lunges and squats.

P90X Core Synergistics exercises include various abdominal and oblique moves as well as push-ups, lunges and squats.

The belt levels and colors in traditional jujitsu are similar to most other traditional martial arts, such as judo, karate and tae kwon do.

Personal trainers should create meal plans for their clients that are easy to follow and tailored to specific goals.

Try the following five highly-effective exercises to get in some speed training. Do them anywhere: a living room, hotel or local park.

Golf shafts come in several levels of flexibility, and it's difficult to play your best without a shaft that matches your game.

Strength training is crucial for those who want to build muscle mass, as is following a healthy diet, avoiding weight loss and getting adequate amounts of rest.

Muscle gain is one of the primary goals of weightlifting. Building muscle mass is a process requiring an investment in several different areas, including strength training, proper rest and supplemental nutrition.

Royal-to-be Meghan Markle has captivated the entire world. Among her many admirable qualities is her commitment to health and fitness. It clearly pays off, as she looks amazing! We've rounded up several workouts that Markle swears by and you'll most definitely want to try.

A shapely upper body starts with sculpted arms. Get them by including push-ups with other upper body exercises.

There's more to toning up man boobs than push-ups. Make this exercise can be part of a comprehensive weight-loss effort.

If you can only experience one personal training session, get the most of it by utilizing these 10 tips that will help you get closer to your fitness goals.