Stationary jogging is one of the most convenient and effective cardiovascular exercises you can perform. You can do stationary jogging in any environment, it requires little preparation and it offers benefits to both your musculoskeletal and cardiovascular systems.

To shed those excess inches from your waist, you must take the steps necessary to lose weight everywhere; this eventually results in the loss of inches from your waist.

Join the LIVESTRONG.COM team for our 10,000 Steps a Day Challenge! Here's all the info you need to get started off on the right foot (pun definitely intended).

Even though it takes just an extra few minutes, it's easy to fall into the habit of not warming up or cooling down properly. But keeping the following tips in mind, you'll be giving your body the best chance to stay healthy and injury-free.

While learning Kung-fu isn’t easy, getting started learning isn’t tricky. Follow a step-by-step guide to begin a journey toward Kung-fu mastery.

Kickboxing is a fun and highly effective way to get fit. But it does have it's drawbacks, whether it’s practiced in a studio setting or at home as you follow a DVD, kickboxing

With spring coming up, we’re feeling extra motivated to sculpt our upper bodies! This 10-minute arm-toning workout is the perfect routine for any occasion.

If you’re looking for maximum results in minimal time, weightlifting is your best option. Strength training improves your athletic performance, increases strength and bone-mineral density, accelerates fat loss and builds muscle.

Your metabolism is like a car engine: It needs fuel to get started, but it also needs a boost to keep things running. Get 8 tips on how to keep it revving.

Do you want to learn martial arts but you either don’t have time, can’t afford it, or you don’t live close to a gym? Fear not, you can still train!

So you watched the movie “Snatch” and now you want to be a bare knuckle boxer like Brad Pitt. But how do you get started?

So you’ve decided that you want to take up boxing but you don’t really know where to start? Well, look no further!