After a a tough workout you may feel like your muscles are pumped up. In fact, they are. But the feeling isn't a permanent one.

Aside from the view, being in nature has proven health benefits: Studies show that it lowers blood pressure, reduces stress and boosts energy as well as overall feelings of well-being. Whether you're into snorkeling or stargazing, here are the top spots to feed your soul.

Can’t make it to the gym? Have no fear: Your chair workout is here! With these 15 exercises, you can work out from the comfort of your own home. You don’t even have to buy an expensive set of DVDs or purchase bulky fitness equipment.

If you've ever worn a bra, you know what the "bra bulge" is. Luckily, you can target this problem area with a few simple exercises.

Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room.

If you're putting in work at the gym, but your body's just not showing it, here's exactly what you need to know to maintain muscle while getting lean.

Performing eccentric exercises — where the muscles contract while lengthening — can help keep your legs injury free.

Few people are as dedicated to health and wellness as Julianne Hough. Get her hot body, glowing skin and clear mind with these tips and tricks.

Whether done with a barbell or on a machine, deadlifts are a multi-joint exercise, making them more effective for strength training and calorie burning than exercises that isolate one muscle.

The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you give this machine a try?

If you’ve recently lost weight or had a baby, you may have noticed more sagging skin on your body than you’d like to see. While it’s not possible to actually tighten skin with exercise, it is possible to build metabolically active, lean muscle underneath the skin, which can help give the appearance of tighter skin.

To attain a flat stomach and big butt, there certain exercises that can help develop these goal attributes.