You don't need a ton of fancy training equipment to get fit. In fact, depending on your goals, you may only need one thing: A weight plate. This relatively inexpensive piece of equipment is not only easy to store and use, but it's more versatile than you might think.

Whether you’re starting your week, ending it or you’re stuck in the middle of it, stress can take a toll on your energy levels. But this fast-paced, 20-minute Pilates workout will get your heart rate up and relieve all that stress while toning and sculpting your entire body.

You can do high-intensity interval training on any type of cardio equipment, including an elliptical machine.

Deep water aerobics has a low impact on your joints and high impact on your cardiovascular system, improving your overall health and fitness and aiding weight loss and maintenance.

The ancient Greek philosopher Plato said, “Necessity is the mother of invention.” If you travel a lot -- either for business or pleasure -- chances are, you frequently find yourself needing a workout but having only minimal equipment and space available. Get creative and use this gym-free workout.

While you can’t target the fat around your gut, cardio workouts of varied duration and intensity can build your body into a fat-burning, calorie-combusting machine.

HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.

Depending on how fast you walk and how much you weigh, you could burn upwards of 500 calories on a daily stroll.

After sitting for hours in a plane, train or automobile, the first thing you might want to do is collapse on your bed. But the best way to get travel agitation out of your system is to work out! Plus, exercise helps you adjust to a new time zone.

One of the most well-known strength and conditioning coaches, Dan John, once said, “If exercise was a pill, it would be the best-selling pill of all time.

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals.

Try this simple, five-minute morning routine to avoid back, neck and hip pain — and help your body feel better overall.