Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always have to be. You can learn just as much about yourself and your body while practicing with a partner.

To lose weight, you can't do things at random. Instead, you need to create an effective, targeted workout plan to shape up your problem areas.

Listen, I’ve been training guys for decades. Some are NFL players and MMA champs, others have been scrawny high schoolers. But for all of them, one thing has been true: Everyone wants to have bigger arms.

A muscular, ripped body requires proper diet and workouts. Tailor your gym routine, ab exercises and diet to help you meet your goals.

Whether you want to be the next Dwayne "The Rock" Johnson or just want to perform better on the field or in the gym, building power is key. The problem is that traditional power-building exercises are usually also high-impact, which can put real stress on your muscles and joints.

Want a workout that'll have you feeling strong and confident when you rock that bikini? This fat-burning workout routine combines cardio and body-strengthening moves that will tone and tighten all over.

Planning on strutting your stuff on the beach this summer? Get that booty in shape with a workout from the booty capital of the world — Rio de Janeiro, Brazil.

Kick off the first week of the LIVESTRONG 4-Week Plank challenge with these seven variations to strengthen and tone your core.

In our society, sitting down is the standard. Research from the U.S.

Science may not have given us the fountain of youth in a bottle (yet!), but it's proven that regular exercise can help you live a longer, healthier life.

I’ve always been drawn to the decathlon -- I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat, and as an added bonus, decathletes (and heptathletes too, ladies) usually have the muscular, fit and fast bodies most people desire.

Racing through your workout for the sake of speed can increase your risk of injury. But there ARE some time-saving tricks that can do double duty: They get you out of the gym faster and give you better results.