Summer is the perfect time to start healthy habits that will last you a lifetime. Here are five tips to incorporate healthy choices into your everyday life.

From Ryan Reynolds's transformation into the Green Lantern to Chris Pratt's impressive slimdown for Guardians of the Galaxy, here's how 12 celebrity hunks got into superhero shape.

Get gorgeous summer muscles with Tone It Up's new 10-minute total body routine. Grab your friends for this do-anywhere workout and enjoy.

You’ll be hard-pressed to find a better investment than your health. And working with a qualified personal trainer is a great way to maximize that investment. But let’s face it, dishing out $100 or more per hour to work with a personal trainer in the gym isn’t always realistic.

Regardless of personalities and specific goals, everyone in the gym has one thing in common: they're there to improve their wellbeing.

Sarah Jessica Parker has revealed how many steps she takes per day to maintain her lean figure into her fifties, and it's pretty impressive!

"Dad, can you skip the gym today and spend time with us instead?"

A one-minute motivation video for the low-impact workout called STRONGER REFUEL from trainer Nicky Holender.

A one-minute motivation video for the STRONGER SOLDIER full-body workout from trainer Nicky Holender.

This message from STRONGER trainer Nicky Holender explains why it’s important for both men and women to do strength workouts.

Whether you have kids or you yourself are a kid at heart, running games are a fun way to fit physical activity into your day without feeling like you're doing a workout. Here are 11 to try.

Celebrity trainers share their workouts, fitness tips, and exercise philosophies. Steal their secrets to tone up, lose weight and feel great.