Katrina Scott and Karena Dawn founded Tone It Up in 2009 with just $3,000 and a dream to help busy women stay fit. What's next for them?

Anastasia uses her social media platforms to inspire girls and women to show up on the board and in the boardroom.

Olympic gold medalist Shawn Johnson shares what motivates her, what her favorite workouts are and what body image advice she would give her 16-year-old self.

If you’ve dreamed of gracefully riding the waves of the ocean, now is the time to start building the strength and mobility you will need to duck dive, paddle and find your balance on board.

From Helen Mirren's 12-minute workout to J.K. Simmons' (chocolate-inclusive!) diet, here are the lifestyle secrets of 11 insanely fit celebrities over 60.

Here are the 15 most challenging moves in the program, promising to challenge you physically and mentally and get you in the best shape of your life.

Join LIVESTRONG, Jillian Michaels, Anna Victoria, Koya Webb and Cassey Ho (a.k.a. Blogilates) for an inspiring day of wellness, workouts, panels and giveaways called The Stronger Weekend. Find out more...

These benefits of Muay Thai will convince you to give the national sport of Thailand a try. It's more approachable than you think.

Football is one of the most intense, powerful and hard-hitting sports in existence. Preparing to play such a violent and demanding game has put more emphasis on strength and conditioning.

Britney Spears is one of Hollywood's most fitspirational stars. Here are 10 tips and tricks courtesy of the pop star to get her body.

Find out why celebrity trainer Shaun T says you should only take ab selfies in the morning. And what does he think of intermittent fasting and fasted cardio?

There are a few different factors that play a role in figuring out how many steps it takes to walk a mile. Here's how to figure it out for yourself.