They say you should never skip leg day, and while that's true, here are the habits you should never skip during your leg day workout.

Eat a protein and carbohydrate snack within 15 minutes to two hours after your workout, depending on the intensity of your workout and your fitness goals.

Here are three easy methods you can use during your next workout to determine whether you need to up your intensity or pump the breaks.

Tai chi is an approachable, low-impact workout for both advanced athletes and beginners. These tai chi benefits will convince you to give the martial art a go.

Athletes train to build up strength for optimal performance and resilience, but we aren’t immune to injury. The good news, however, is that there are exercises you can add to your routine to help prevent some of those injuries, especially ones due to repetitive use like shin splints.

Before you lace up your running shoes, find out which common beliefs about running have been debunked.

Tights come in a range of weights and textures, and offer varying degrees of stretch and support. Here's a guide to choosing the right tights depending on your workout.

It's the last week of the LIVESTRONG.COM Push-Up Challenge, so finish strong, and then take your upper-body workout to the next level even after the challenge ends.

Learn how to fall asleep faster, improve your sleep quality and wake up refreshed with yoga nidra, an ancient Indian yogic sleep technique.

It's week 3 of the LIVESTRONG.COM Push-Up Challenge, and if you're feeling a bit sore, you're not alone. Here are some stretches you can do.

Whether you're brand new to push-ups or have been incorporating them into your routine for years, we have modifications and variations for every fitness level.

It's the first week of the LIVESTRONG.COM push-up challenge. So to kick things off, here are a few tips to help you make the most of the next 30 days.