The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!

Consider this your cheat sheet for maximizing your calorie burn during each and every Orangetheory workout.

F45 is the hottest new group fitness training concept from Australia. Combining high-intensity interval training, circuit training and functional training, each 45-minute class is designed to burn fat, build lean muscle and help you function optimally in everyday life.

Planking Guinness World Records holder George Hood caught up with LIVESTRONG to talk training, diet and "day of" mindset before his big event. Read on for his insights.

Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.

Falling is the most common cause of accidental injury for adults aged 65 or older and can be the cause of functional decline, social withdrawal, anxiety and depression. For older adults who are anxious to maintain their independence and stay physically and socially active, that's hard news to hear.

Some days it pays to take it easy. But if you're chasing a goal, you need to keep challenging yourself in order to make progress.

The culture of working at a start up has so many benefits — small teams that bind together to build something from the ground up can be one of the most gratifying experiences for a professional career. With that, comes a lot of work. Thankfully, there are many ways to stay healthy at work.

You have more than 600 skeletal muscles in your body. Can you name them all? Don’t sweat it. Most men focus on three: guns, pecs and abs. And women? Butt, arms and tummy.

You may not have a ton of control over where you live and where you work, but one thing you likely can change is making your commute more active. Here's how:

Whether it is your first race or your 30th, knowing how to take care of your body after a 5K or any other race is an important part of being a smart runner.

If you haven't heard of bungee workouts before, you're about to! Find out everything you need to know about this up-and-coming fitness trend.