Medical doctor talking to patient and  Holding her hand to comforting her. Female patient having injury lying on bed at hospital

Effects of Anesthesia After Surgery

While anesthesia acts mostly during the operation, some effects may persist afterward. The types of after-effects depend primarily on the type of anesthesia -- general, regional or local anesthesia. With all types of anesthesia, most effects resolve within the first 24 hours after surgery.

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1,200-Calorie Low-Carb Diet Meal Plan

Low-carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to follow, with the average for these diets ranging from 30 to 130 grams of carbohydrates per day.

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How Much Can You Lose on a 700-Calorie Diet?

While there’s no question that consuming just 700 calories a day will promote weight loss, the amount of weight you’d lose in a week depends on how many calories your body requires to maintain itself.

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Lazy man having a ready meal

Does Eating Carbs Make You Sleepy?

Carbohydrates are your body's main energy source, but they can also work against your wellness and energy levels. If your sleepiness is severe or long-lasting, seek guidance from your doctor.

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Tired woman having breakfast at home

Foods That Cause Sleepiness

If staying alert and energized is your goal, the same foods might best suit your "avoid" list. Gaining understanding of sleep-related foods can help guide you toward making wise dietary decisions.

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Woman Applying Creme on Face

How to Boost Collagen Under the Eyes

It's important to find ways to help boost the production of this protein to keep the skin under your eyes looking healthy and smooth. Luckily, there are numerous ways you can boost the production of collagen.

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man flexing abdominal muscles on pull-up bar

Psoas Muscle Strengthening Exercises

Strengthening the psoas muscle, which crosses the hip joint from your lower spine to your inner thigh, requires performing resistance exercises through hip or spine flexion on a consistent basis.

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Newborn baby boy under a blue blanket

The Average Length and Weight of Newborns

Knowing if your baby measures up to the average length and weight of a newborn baby is something most parents are curious about. While many moms and dads are eager to hold their baby, they are also curious about the health and size of their newest addition.

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Group Of Female High School Students Talking By Lockers

The Average Weight & Height of a 15-Year-Old

Determining the average weight and height of a 15-year-old is not an exact science. Since teens are still growing, especially in regards to their weight, it can be difficult to assign an average number. That's why body mass index is often when looking at the health status of a teenager.

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Female bare feet with weight scale

Normal Weight for a 5'4" Girl

Determining what a normal body weight for a 5'4'' girl is can be determined by using height-weight charts, body mass index and ideal body weight equations.

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Effects of Teenage Pregnancy

Getting pregnant as a teen comes with physical and emotional challenges that some kids are not ready to face. Taking the right steps during pregnancy to ensure proper care for a baby and continuing on with those ch oices after the baby is born, may require a teen to ask for help beyond themselves.

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Sausages

How to Cook Sausages in the Oven

When it comes to preparing sausages, many kinds of cooking techniques result in a juicy, flavorful result. But cooking sausages in the oven saves you the trouble of constant turning, and keeps your stovetop clean from splattered grease.

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That was exhausting

Lactic Acid in Exercise Aerobic Respiration

It used to be thought that lactic acid was simply a waste product of anaerobic metabolism. However, lactic acid can be used -- and useful -- even during aerobic respiration.

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Beautiful african sport woman ready to run on the street.

Anaerobic Training Adaptations

Anaerobic exercise causes adaptations from the cardiovascular system to the endocrine system that improve health and performance.

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