Body fat measurements give you a better understanding of the health of your body compared to the scale. Instead of only knowing your gross weight -- which includes bones, fluid, organs and connective tissue -- your body composition measurement tells you how much of that weight is made up of fat.
Read more →
If you've ever tossed a gallon of ice cream into the trash after a marathon session of trying to zip your pants, you're probably not alone. Ice cream and other snack foods take the lion's share of the blame when the numbers on the scale go up.
Read more →
You'll gain weight when you eat more calories than you burn, regardless of how healthy those calories are. However, excess calories in certain foods can encourage the development of belly fat, also known as visceral fat, that inflates your waistband and increases your risk of chronic disease.
Read more →
Regardless if you are a vegan, omnivore or vegetarian, one thing always remains the same -- you cannot spot reduce weight in your belly. This simply means that dozens of ab crunches performed daily will have little effect on your belly flab.
Read more →
If you are diagnosed as morbidly obese, you must set time aside to take care of your health. Morbid obesity is linked with a long list of serious health issues, including high blood pressure, heart disease, diabetes and even cancer.
Read more →
The benefits of massage in bodybuilding may increase your competitiveness by enhancing your performance and helping you reach your physical potential. The effects of hard training and injuries can impair your bodybuilding development.
Read more →
Excess fat in your abdomen should not be dismissed as a natural part of aging. The middle-age spread and love handles increase your risk of developing chronic disease more so than other fat in your body.
Read more →
Caloric burn is determined by multiple factors. Metabolic demands indicate how many calories are burned to support organ and physical health. Any additional caloric burn is determined by age, weight and activity. Even sedentary activities, such as talking, boast a surprisingly substantial caloric burn.
Read more →
Lisdexamfetamine dimesylate, marketed under the trade name Vyvanse by Shire Pharmaceuticals, is a medication approved by the Food and Drug Administration to treat the symptoms of Attention Deficit Hyperactivity Disorder in both children and adults.
Read more →
Mowing the lawn is a necessary chore, but at least you burn calories when you do it. If you have a push mower instead of a power mower, you gain even more workout benefits.
Read more →
The grapefruit diet involves adding half a grapefruit to every meal. Several versions of this diet are available online, but they are all very similar. The diet is purported to help you lose a significant amount of weight in a time frame ranging from seven to 21 days.
Read more →
Nature may predetermine a significant portion of your height, but you may influence your height and grow taller by practicing a lifestyle that promotes growth.
Read more →
Blackheads occur when pores are visibly clogged with dirt and oil. Before you start squeezing your face to try and remove an annoying blackhead, take a few moments to soften the area to make the removal easier.
Read more →
It's rare for hives to cause any sort of scarring because hives don't typically lead to breaks in the skin, according the American Osteopathic College of Dermatology. Without this type of damage, the skin doesn't stimulate collagen production to repair the wound and thereby form scar tissue.
Read more →
Olive oil has been used by Mediterranean cultures for thousands of years for its health and beauty benefits. While it is well known for its uses in cooking and making salads, many don't know that olive oil is also a common base in homemade massage treatments.
Read more →
The accuracy of consumer weight scales varies widely, which makes it challenging to track your progress. This is especially true if you're on a targeted weight loss plan, or you are an athlete in a sport such as wrestling or boxing, where you must reach a certain weight to participate.
Read more →
There are multiple ways to remove hair that grows near your genital region, but shaving is the easiest method to use at home. Shaving can be a painless, bump-free experience when done with the correct tools and the proper technique.
Read more →
Supplement stacks can help you burn fat faster by elevating your metabolic rate. Some supplements are best taken before your workouts because they have direct beneficial effects on fat burning while you exercise. Others are better taken with food for best absorption and to help prevent body fat storage.
Read more →
It's normal for your breasts to sag as you age. The tissue, ligaments and skin that hold the breasts up weaken due to a combination of gravity and loss of elasticity, causing the breasts to sag and lose their more youthful appearance.
Read more →
Hair follicles are the sacs in the skin from which hair grows. Cells group together in the pore, they attach to a sebaceous gland (a gland that produces oils to lubricate the hair shaft), and muscle fibers, which help the hair grow away from the skin.
Read more →