Woman hands holding cream.

Can Hand Lotion Expire?

Hand lotions are designed to keep your skin healthy and soft. Like all cosmetics, they have individual shelf lives. The U.S. Food and Drug Administration doesn’t require companies to list expiration dates, but this doesn’t mean your hand lotion will last forever.

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mayonnaise

Is Mayonnaise Fattening?

Mayonnaise is an essential ingredient in recipes ranging from deviled eggs and potato salad to club sandwiches and hamburgers.

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Woman working out on yoga mat outdoors

How to Get Rid of Baby Fat on the Lower Stomach

Getting rid of your paunch takes focus, but you can make progress with the right plan. Whether you've held onto adolescent weight longer than most or you've just had a baby, your body has shown you it's capable of change -- and that change can continue.

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brown rice with capers, lemon, chive and balsamic vinegar

Is Brown Rice OK on a Yeast Diet?

Yeast diets, also called candida diets, are used to reduce the negative effects of an overgrowth of candida -- a yeast-like fungus that occurs naturally in the body. Although candida itself is harmless, an overgrowth can cause yeast infections, or candidiasis, in your mouth, stomach, groin, urinary tract or skin.

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Bowl of white rice, overhead view

Is There a Good Sauce to Put on Rice While on a Diet?

Rice, especially brown rice, is a popular diet food staple. However rice by itself can be pretty bland for some people. If you're looking for a low-calorie sauce that will make your rice more lively while not sabotaging your caloric intake, there are several choices you can pick from.

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Pierogi

What Is the Best Way to Cook Perogies?

Pierogies are small pockets of dough filled vegetables, cheese or fruit. There are a number of healthy ways to cook pierogies -- it depends on the texture you prefer. Frozen pierogies do not need thawing prior to cooking.

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Woman measuring waist

How Long Does it Take to See Results When Dieting?

Everybody wants to lose weight fast. After all, it can be discouraging to diet for a month and see no changes when you look in the mirror. The truth is that results are rarely noticeable that quickly when you’re trying to lose weight. Patience is key if you want to see lasting results.

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doctor with female patient

Eating Properly But Losing Weight

If you're eating properly but losing weight, you may have no reason for concern. You may simply be more active than normal, or you could actually be eating less than you think.

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Does Losing Weight Make You Look Younger?

As people age, they often gain weight. Extra weight can show your age, as it is a visible sign of your slowing metabolism. Counteract the aging effect of extra weight by losing extra weight slowly and exercising to tone your muscles. Just don't lose too much weight, or you may have additional wrinkles to contend with.

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How to Get Perfect Posture in 30 Days

Spending a month focusing on your posture can have profound benefits for your back. Practicing good posture helps relieve back pain, reduces wear on your discs, prevents excess muscle strain, helps combat fatigue, promotes healthy organs and breathing, and can even help you look taller and thinner.

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Tumeric powder

How to Use Turmeric to Lighten Skin

Turmeric is a plant from the ginger family native to South Asia and can be cultivated in warm, tropical climates with plenty of rainfall. The rhizomes, or stems of the plant are harvested, dried and usually pounded to a fine powder which reveals a yellow gold color.

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Strawberry Milkshake Being Poured into a Glass From a Jug

How to Make a Meal Replacement Shake

Meal replacement shakes help dieters lose weight by replacing a high-calorie meal with a lower-calorie shake, but the shakes available in stores may not be right for every person. Making a meal replacement shake at home eliminates mystery ingredients and artificial additives and potentially allergenic foods.

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Woman exercising

Does Walking Get Rid of Cellulite?

Getting rid of cellulite completely is a tall order because cellulite is related to genetics and excess fat. Women have three layers of fat on their buttocks, thighs and knees.

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Dry Skin From an Electric Blanket

It is hard to beat the feeling of climbing into a bed that is already warm, especially in the winter when it's cold out. What you may not know, however, is that the heat from electric blankets can cause dry skin, or make a dry, winter-damaged skin condition worse.

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How to Treat Open Underarm Pores

The skin under your arms is not that much different than skin on other areas of your body. Open pores can be the result of clogging. When oil builds up on the surface of skin, it collects debris and dead skin cells to form a plug.

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Do-It-Yourself Hot Stone Massage

Hot stone massage is a favorite of clients at many spas and salons. Believed to date back to the ancient Egyptians, hot stone massage is usually done with smooth basalt. Some massage therapists use oil for hot stone massages and some do not.

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How to Protect a Tattoo From the Sun

Tattoo care is an essential part of the inking process, especially after you just spent your hard-earned money on a new tattoo. You may want to show it off to all your friends, but use caution when going out in the sun to prevent your artwork from fading.

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mango

Benefits of Shea, Mango & Cocoa Butter

Mother Nature bestowed many gifts upon mankind -- and she didn't leave out skin-care ingredients among her wonderful gifts. Shea, cocoa and mango butters all deliver benefits to the skin that work to nourish and hydrate.

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