These Beet Chips Are 100 Calories and So Easy to Make
This baked beet chip recipe, featuring sea salt and apple cider vinegar, is addictive. Each serving of this colorful, healthy snack is just 100 calories.
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13 Everyday Activities That Burn More Than 200 Calories
We all know exercise is important not only for physical and mental health, but also for longevity. There are times, however, that life, career and family obligations take precedence, which makes fitting in exercise a real challenge.
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How to Learn the Philly Shell Boxing Defense
The Philly shell is a riskier defense that sacrifices some coverage for the ability to counterpunch more swiftly. It requires a lot of practice before it can be used successfully in a fight.
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7 Exercises to Sculpt a Perfectly Chiseled Physique
Some physiques don’t need to be overhauled; they just need to be polished up a bit. Take you. You like your body, and you should -- you’re in pretty good shape. But it’d be nice to tone up, let those muscles “pop” more and get a longer, more defined look. The good news: There is a way, and it’s here at your fingertips.
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Just How Healthy Are Lean Cuisine Frozen Dinners?
The Lean Cuisine line of frozen foods was created in 1981 as a healthier alternative to Stouffer's frozen meals. Today Lean Cuisine is sold in the United States, Canada and Australia by Nestlé.
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Khloe Kardashian's Ultimate Guide to Diet and Exercise
Khloe Kardashian's post-pregnancy diet and exercise regimen revealed, along with exclusive tips from her personal trainer, Coach Joe!
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Garth Brooks, Reba McEntire and 8 Other Country Stars Who Survived Hardship and Tragedy
From death to drug addiction, divorce to disease, the following 10 celebrities handled the cards life dealt them with grace and strength. Their stories show how everyday folks can make it through these sorts of challenges, too.
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What Is a Bone Bruise?
Despite the name making it sound like a simple bruise, a bone bruise is a lot more painful and the pain lasts longer than the giant swelling of a bruise on the skin or in the muscle.
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Nettle Tea Benefits and Warnings
In one of those strange-but-true twists of nature, it turns out that the plant that can cause you so much harm could be the very solution to treating your problems.
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7 Vegan Breakfasts With at Least 15 Grams of Protein
Going vegan is one of the fastest growing food trends and these breakfasts not only satisfy but pack a powerful punch by pulling in at least 15 grams of protein each.
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Calories Burned During Squats
Squats use the large muscles of your legs and butt to burn calories, but done on their own -- they don't burn a ton. Make them part of a comprehensive routine.
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How to Apply Vitamin E From Capsules Directly to the Skin
To apply vitamin E oil directly to the skin, break the capsules and mix the oil into other ingredients to form a mask that can be dabbed on the face to improve hydration and decrease the appearance of scars.
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10 Scary Facts About Men's Sperm Count
Men, the number of sperm in your assembly line is far more important than you think. Here are 10 alarming facts about your sperm count that you may want to consider.
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The 7 Secrets to Getting and Staying Fit
Whether or not they realize it, fit people are experts at accountability. As a personal trainer, here's my best tip for staying on track: Keep your goals in mind and make them part of all aspects of your life.
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The 13 Worst Alcoholic Drinks Sure to Derail Your Diet
Enjoying a drink with friends is a relaxing way to unwind. And in moderation, drinking alcohol may be be good for you. In fact, some research suggests that moderate alcohol consumption is good for the heart and may help us live longer.
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11 Banned Food Ingredients Still Allowed in the U.S.
Do you read nutrition labels? If so, what do you look for? Some of us concentrate on fat grams, calories, carbs, protein, sugar and sodium and while this information is definitely impactful for controlling our health and weight, there are additional items we may want to be watching out for in our foods.
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10 Body Parts You Didn't Know You Had
As a fitness instructor, I use proper anatomical terms in class to make sure my students maximize their performance and stay injury-free. But as a student, I know what it's like being the person who's always a step (or three!) behind because they have no idea what the instructor is talking about.
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10 Things to Know in Case of a Health Emergency
In a health emergency, the questions come at you rapid fire. Armed with the right knowledge, they become a little bit easier to answer. Say you have a deep cut or your friend likely has a broken arm. How do you treat the issue right now?
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The 14 Healthiest Foods at Fast-Food Restaurants
As you head out for your next adventure, chances are you’re going to have to make a pit stop. But one look around any interstate exchange and it's clear that a road trip usually means passing through a wasteland of fast food and cheap eats.
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4 Surprising Benefits of Eating at Night
How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too late is a sure recipe for weight gain?
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