Raisin bran is a popular breakfast staple that is a combination of whole grain wheat flakes and raisins. Raisin bran is high in fiber, low in fat and provides about 190 calories for a 1-cup serving. A study in a 2006 issue of "Diabetologia"
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With its water-like appearance and distinctive sour odor, white vinegar is a liquid acetic acid solution produced through the fermentation of alcoholic liquids. Although many people use this versatile solution in the kitchen and laundry room, you may not be aware of its ability to improve and condition your hair.
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Split fingernails are usually caused by environmental hazards, such as prolonged exposure to water or trauma, according to the Better Health Channel. Though not often a primary cause, a vitamin deficiency may also be to blame.
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An over-the-counter or prescription numbing cream, or topical anesthetic, can be applied to your skin before you get a tattoo to dull the pain of the needle. If you have a low pain threshold or are planning to get a tattoo in a sensitive area, you can ask your tattoo artist about using a numbing agent.
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Piercing the higher portion of the ear, known as the cartilage, is a fashion statement that can be dangerous. Before deciding to pierce the upper portion of your ear, familiarize yourself with the health risks associated with cartilage ear piercings.
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Acne, an extremely common skin condition that affects nearly everyone at some point, usually begins at the time of puberty, but can occur at any age, according to the American Academy of Dermatology (AAD). In addition, acne often strikes teenage girls and adult women at certain times during their menstrual cycles.
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Melanin is a natural pigment that gives people their skin color. If too much melanin is produced in one area, hyperpigmentation or a “brown spot” can occur. Brown spots can be flat or raised, round or oval, and can appear anywhere on the skin, alone or in groups.
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A good fashion trick can go a long way and not just for women. Men who are looking to hide their stomach can do so by taking simple and easy steps in the way they dress. From wearing the right prints and colors to making sure the fit is perfect, hiding a man's stomach is not mission impossible.
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A keratin treatment transforms curly, frizzy hair to sleek and straight with just one visit to the salon. The treatment -- which seals keratin proteins into your hair and leaves it less frizzy and more manageable -- requires careful maintenance afterward to keep your hair looking its best.
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Pharmacies offer an array of products that help reduce and eliminate blemishes. However, if you want to get rid of a blemish quickly, there are many options avaible to you using things you probably already have in your house. One item that can get rid of blemishes overnight is right on your bathroom counter.
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Bronzer tanning bed lotions are used to enhance a tan by making the skin appear darker or tan faster. These types of lotions also are known as tanning accelerators. After it's applied, the lotion reacts with the skin to increase the body's production of melanin, the pigment in skin.
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Tonic water is a nonalcoholic beverage that contains filtered water, carbon dioxide, minerals and quinine. Manufacturers add carbonation to the water to create the fizz that characterizes tonic water and club soda. The presence of quinine requires sugar and flavorings to moderate its bitter taste.
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Broccoli contains many vitamins, including vitamin C and vitamin A. Along with the vitamins, broccoli may help protect your body against certain forms of cancer.
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If you're looking for an easy strategy to help you lose weight, replacing your usual cereal with a high-fiber type such as wheat bran flakes may be it. Adding more dietary fiber can help people lose weight.
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Flatbread is an alternative to traditional raised yeast bread, and it can be just as healthy and nutritious. Although some diets are more accommodating to flatbread than others, careful planning will allow you to fit it into any balanced, low-calorie eating plan.
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While women can lose 20 pounds by making adjustments to their nutrition, incorporating a workout plan will make a significant impact on whether or not you’ll keep the weight off longterm.
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Where you store fat determines whether or not you're at a higher risk for metabolic and heart diseases. Too much belly fat -- the kind that spills over your waistband -- is the type to avoid. Love handles and hip-bone fat aren't only an aesthetic problem -- they're a health problem.
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Cardio workouts are key to losing weight and the more intense your workout, the more calories you'll burn. Using this logic, it can be tempting to exercise as hard as possible in an effort to shed pounds quickly.
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A combination of healthy eating and exercising is best when trying to lose weight. To lose 1 lb. per week, you need to eliminate 500 calories from your day for a total of 3,500 in a week. It doesn’t matter if you do this through diet, exercise or a combination of both.
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Kale, or Brassica oleracea L. (Acephala group), is a leafy green vegetable similar to cabbages and broccoli. You can eat kale raw or cooked, and it is a source of many essential nutrients.
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