african woman with laptop at office

How to Relieve a Headache in 10 Minutes

Published Jun,29 2018  |  By Jill Penfold

The dreaded headache. Let’s face it: We’ve all fallen victim to this pain. While there are different types of headaches, let’s focus on headaches that occur from the muscles and joints of the upper neck. This area of the body can become too tight, putting pressure on the nerves and tissues at the top of the spine.

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ultrasonic humidifier in the house. Humidification. Vapor

How to Stop Sinus Drainage in the Throat

Published Jun,29 2018  |  By Sandra Ketcham

Sinus drainage occurs when excess mucus drains down the back of the throat. This post-nasal drip tends to trigger coughing, and contributes to the misery of allergy and cold symptoms.

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Players competing in soccer match

How Does Soccer Affect the Body?

Published Jun,29 2018  |  By Christy Callahan

Playing a 90-minute game of soccer is an intense experience, and affects your whole body, from your brain to your feet. Playing the sport provides cardiovascular and muscular fitness. The bulk of the work is done by your legs, but you use many other muscles as well.

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Good health is a lifestyle choice

8 Habits of Highly Fit People

Published Jun,29 2018  |  By Patrick Striet

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention.

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The Best Workout for Bad Knees

Published Jun,28 2018  |  By Rachel Grice

Knees are tricky. Like a lot of things, you don't really realize how much they do for you—until they stop working properly. And anyone who's ever had knee pain or a knee injury knows just how debilitating they can be.

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Modern living room with sofa and vase of Lucky bamboo

9 Feng Shui Tips to Make You Healthier and Happier

Published Jun,28 2018  |  By Jody Braverman

You might not realize how much your environment impacts all other areas of your life, but living in a house or apartment that's cluttered, dark or just doesn't feel right, or working in an office that's cramped and windowless can make you feel energy-depleted and depressed.

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30-Day Abs Challenge Free Workout Videos and Calendar

30-Day Abs Challenge

Published Jun,27 2018  |  By Jess Barron

This challenge will get you a six-pack in time for summer. You can achieve this in just a few minutes each day with free online videos -- no equipment needed.

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Easy Ways to Burn 100 Calories

Published Jun,27 2018  |  By Arit John

Not having time is the #1 excuse people give for skipping a workout. Truth is, though, as long as you’re moving around, you’re still getting a small workout without even realizing it (or at least burning more calories than sitting on the couch).

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Austin mural

On Your Feet, Austin

Published Jun,27 2018  |  By Shelley Seale

While Texas may conjure up images of sprawling highways and pickup trucks, Austin bucks the norm and has made great strides to become a much more walkable, bikeable capital in recent years.

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The 12 Best Kettlebell Exercises You’re Not Doing

Published Jun,26 2018  |  By Collette Stohler

Bored of the same old kettlebell exercises? Or maybe you’ve yet to incorporate them into your fitness routine. The kettlebell is a heart-pumping, muscle-sculpting, full-body exercise tool that can be used for a wide variety of workouts. Kettlebells are often used in compound movements (i.e.

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12 Workout Mistakes That Sabotage Results

Published Jun,26 2018  |  By Linda Melone

Whether you’re a fitness newbie or a bonafide gym rat, you might have some bad workout habits. When you're not getting the fat loss or muscle gains you're seeking, it may be time to reevaluate your approach. Use the checklist on the next slides to identify ways you may be sabotaging your results.

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