Girl with scales measuring tapes. Weight loss.

A Weight and Height Chart for Women

Whether you’re trying to change or maintain your weight, or simply learn if your weight poses any long-term health risks, it may be helpful to compare your weight to expert recommendations. Weight and height charts have a long history in nutrition and healthcare.

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Risk of Skin Irritation in High Chlorine Pools

Swimming pools provide recreation and exercise for many different types of people. Unfortunately, some swimmers suffer allergic reactions from the chemical disinfection process needed to keep waters safe for bathers.

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How to Stop Your Period for a Few Days

Sometimes your period falls at an inconvenient time in your life, and it may become necessary to stop your period for a few days. According to Dr. Rosalinda Abboud, a gynecologist at the Mayo Clinic in Rochester, Minnesota, no side effects come with stopping or delaying your period.

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How to Use Agave Syrup with the Master Cleanse Diet

The Master Cleanse is a 10 day detox plan that can help you detoxify harmful toxins from the body and may help you to lose weight. During the Master Cleanse, you will drink at least six glasses of homemade lemonade and non-caffeinated herbal teas.

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Foods That May Cause Joint Pain

Joint pain caused by food usually stems from a condition called gout. Gout is caused by high levels of uric acid in the body, which crystallize and leave deposits in joints and tissues, leading to inflammation that causes joint pain and stiffness.

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Girl watching television

The Impact of Reality Shows on Children

Reality television has spread like wild fire, leaving little doubt that your children are likely to come across multiple examples of this type of programming — even those with casual viewing habits. It may leave you wondering what the potential impact of this is.

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How to Treat Vaginal Itching & Swelling

Most women experience a vaginal irritation or infection at some point. Symptoms include itching, swelling, pain and redness. You may also experience mild bleeding, unusual discharge and pain when urinating or having sexual intercourse.

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Rice bran in small cup on wooden background

Rice Bran Benefits & Side Effects

More than 600 million tons of rice are harvested annually worldwide and most of its nutritional value is in bran and germ from rice, according to NutraCea. Rice bran offers various health benefits due to its content of antioxidants, vitamin E, B vitamins, and essential fatty acids.

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Causes of Green Mucus in the Eye

Discharge from the eye can be caused by several conditions. Many people will wake to find a mild accumulation of debris in the nasal regions of their eyelids. In most instances this is simply due to a collection of tear components that gather during sleep.

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Autoimmune Disorders That Cause Burning Joint Pain

Joint pain occurs as a symptom of many autoimmune diseases, in some conditions as a primary defining symptom of the disease, and, in others, as a secondary symptom that occurs in more advanced or longstanding cases, or as one of an array of possible manifestations.

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How to Get Rid of Spider Veins on Your Nose

Spider veins on the nose may be unnerving, but they are most likely asymptomatic and harmless. Spider veins are a sign of impaired blood flow. In the body, veins carry blood back to the heart. When their structures are impaired, blood is retained within the veins.

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White bath salt in a wooden bow

How to Soak a Swollen Ankle in Epsom Salts

Epsom salt is a commonly used home remedy. These salts, named after the town of Epsom, England, consist of the minerals magnesium and sulfate. Soaking feet or joints in warm water mixed with Epsom salt is touted to soothe joint pain, and also to treat swollen feet and ankles, sore muscles, arthritis and skin disorders.

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What Kind of Milk to Drink for High Blood Pressure

More than 65 million Americans suffer from high blood pressure, according to “Your Guide to Lowering Your Blood Pressure with DASH.” This condition occurs when the force of blood against your artery walls is persistently higher than normal, which should be 120 millimeters of mercury, or mmHg, over 80 mmHg, or lower.

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Can a Salty Dinner Have an Immediate Effect on Blood Pressure?

Salt-laden meals might taste savory to some people, but leave others feeling uncomfortable at the end of a meal. Salt's relationship to increased blood pressure is a hot topic, and exactly what the mechanism is behind its effects remains a matter of conjecture.

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Tea Tree Oil for a Bladder Infection

Tea tree oil, or Melaleuca alternifolia, is a folk remedy used for hundreds of years in Australia, introduced to the since colonization of Australia in 1788. Tea tree oil has antimicrobial, antibacterial and anti-inflammatory properties, making it an attractive essential oil for use as a natural remedy for infections.

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What Foods Not to Eat While Taking Keflex

Keflex, or cephalexin, belongs to a family of drugs called cephalosporins used to treat bacterial infections. Before you take any new medication, talk to your doctor or pharmacist about possible interactions.

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Ankle sprain while jogging or running

5 Things You Need to Know About Foot Cramps

Foot cramps are very painful muscle cramps. They can strike while you are moving or attack while you are sleeping. A foot cramp feels like the muscles and tendons in the bottom of your foot are pulled very tightly and the sharp pain cannot be ignored.

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