This Keto-Friendly Cauliflower Quiche Is Gluten Free
This quiche is high in protein, and thanks to the cauliflower crust, it's also gluten free and low carb.
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Your Brain When You Eat Vegan: A Conversation With Kimberly Snyder
In this episode of the Stronger Podcast, nutrition expert Kimberly Snyder joins LIVESTRONG to discuss the vegan diet.
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You've Completed the Push-Up Challenge! Now What?
It's the last week of the LIVESTRONG.COM Push-Up Challenge, so finish strong, and then take your upper-body workout to the next level even after the challenge ends.
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This Bra Supports You AND Breast Cancer Patients
Even if you’re not a breast cancer survivor, you can help women recovering from breast cancer surgery. Buy any Athleta bra from Oct 2-15 and the company will donate an Empower Bra to UCSF’s Helen Diller Family Comprehensive Cancer Center, up to a maximum of 2,500 bras.
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Why This Often Overlooked Part of Mindfulness Is Essential
According to Kimberly Snyder, this often overlooked part of mindfulness is actually pretty important.
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How to Sleep Better With Yoga Nidra
Learn how to fall asleep faster, improve your sleep quality and wake up refreshed with yoga nidra, an ancient Indian yogic sleep technique.
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Best Upper-Body Stretches for the Push-Up Challenge
It's week 3 of the LIVESTRONG.COM Push-Up Challenge, and if you're feeling a bit sore, you're not alone. Here are some stretches you can do.
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The Best Variations for the Push-Up Challenge
Whether you're brand new to push-ups or have been incorporating them into your routine for years, we have modifications and variations for every fitness level.
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9 Ways to Maximize Your Push-Up Challenge Efforts
It's the first week of the LIVESTRONG.COM push-up challenge. So to kick things off, here are a few tips to help you make the most of the next 30 days.
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The 30-Day Push-Up Challenge
The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!
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If This Busy Entrepreneur Can Find Balance So Can You
Hickies co-founder Mariquel Weingarten reveals how she balances work, motherhood and taking care of herself.
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Orangetheory Fitness: How to Maximize These Fat-Burning Workouts
Consider this your cheat sheet for maximizing your calorie burn during each and every Orangetheory workout.
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F45 Training: The Newest Functional Fitness Class
F45 is the hottest new group fitness training concept from Australia. Combining high-intensity interval training, circuit training and functional training, each 45-minute class is designed to burn fat, build lean muscle and help you function optimally in everyday life.
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White Castle's Impossible Burger May Be Coming to a Location Near You
White Castle will be rolling out the Impossible Slider to 400 of its locations nationwide. Is it worth trying?
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Plank Guinness World Record Holder George Hood Talks Training and Diet Secrets
Planking Guinness World Records holder George Hood caught up with LIVESTRONG to talk training, diet and "day of" mindset before his big event. Read on for his insights.
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Eating and Exercise Tips for Your 60s
If you're over 60, here are some important things to be aware of to ensure that you enjoy greater health and quality of life.
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Chronicles of Courage: Balancing Cancer Treatments With 'Normal' Life
This is what living with cancer is like. It’s not living “in spite” of cancer, or “through” cancer, or “above” cancer. It’s having it. And it’s also having all the other stuff too, the stuff that makes life rich and fun and hard.
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Vegetarian Diets for Seniors
On average, vegetarians consume less saturated fat, salt and protein and fewer calories--choices that generally are healthier, according to the American Heart Association. Vegetarians typically eat more fiber and fresh vegetables as well.
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Chronicles of Courage: Living Every Day Like It's Your Last
It shouldn’t take surviving stage three triple negative breast cancer to make you live every day like it’s your last.
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What Are the Benefits of Yoga for Seniors?
Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.
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