Differences Between Influenza A and B
The flu is caused by viruses in the family Orthomyxoviridae. Influenza viruses types A and B cause seasonal flu outbreaks, and the flu vaccine provides protection against both virus types.
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High-Protein Vegetarian Indian Foods and Recipes
Here's a list of protein-packed vegetarian foods commonly used in Indian cuisine — plus some flavorful, healthy Indian vegetarian recipes to fill you up.
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How to Bake Chicken Breasts in the Oven and Keep Them Tender
Chicken has been gaining in popularity. In fact, chicken now outranks all other animal proteins -- beef, pork, or turkey and others -- in overall consumption. When shopping for chicken, look for pasture-raised, certified organic chicken.
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Is Our Loneliness Killing Us?
The world is currently facing a loneliness epidemic. Here’s why loneliness is a problem and what you can do about it.
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How to Cut Brie Cheese
If you eat a traditional French meal, you will encounter a cheese course which may include a wheel or wedge of Brie. Or, you may decide to include Brie as one of your hors d'oeuvre offerings. The soft texture and shape of the cheese may make it seem difficult to cut. In reality, cutting Brie is not difficult at all.
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How to Paint Your Yoga Mat
Many yogis prefer to get creative with their yoga mats. Here's the best way to paint yours to your heart's desire.
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Alternatives to Yoga Mats
Western convention says a yoga mat is a must, but you don't have to lay out this little rectangle to practice.
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How to Tone Up After Weight Loss
While there's nothing you can do about loose skin outside of surgery, you can take control of the underlying muscle. Building muscle through weight lifting will provide some lift.
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Yoga Mat Versus Yoga Towel
While a yoga mat is a necessity while practicing yoga, you might also consider investing in a a yoga towel to make your practice more comfortable.
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How to Keep Your Hands From Slipping on a Yoga Mat
Slipping on your yoga mat during class is no fun. Treat your mat or add accessories to keep you stable in your practice.
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Goldie Hawn Looks Incredible at 73, Thanks to This Daily Habit
Goldie Hawn looks sensational at 71, and according to her, it's because she consumes a lot of this super healthy beverage.
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6 Easy New Year's Resolutions You Can Actually Keep
Everyone makes resolutions every year but not many people follow through. Here are 6 easy, sustainable resolutions you should try.
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3 Easy Ways to Get Enough Protein Throughout the Day
Protein helps to both rev up your metabolism and form gorgeous lean muscle, which means that getting enough of this powerhouse nutrient is essential for feeling and looking your best. Here's how to get more of it throughout the day.
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4 Warm Smoothies for Cold Winter Days
Smoothies are perfect for a quick meal or as a pre-workout source of nutrients, but what about when it gets cold outside? Try these warm smoothies instead.
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Anna Victoria’s 10-Minute Workout You Can Do Anywhere
Sometimes you just can't get to the gym. You can do this 10-minute full-body circuit using just the space of a yoga mat.
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LIVESTRONG's 2017 Wellness Predictions
Our LIVESTRONG editors have their fingers on the pulse of the latest trends in fitness, food and wellness. Here are our predictions for what's hot in 2017.
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9 Festive Cranberry Recipes for the Holiday Season
This seasonal superfood is full of antioxidants, fights against inflammation, reduces the risk of heart disease, aids in oral health, helps prevent ulcers and yeast infections, and may even inhibit the growth of some human cancer cells.
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Healthy Recipes With Stew Meat That Aren't Stew
Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. While it's true that the chunks of pre-cut meat are characteristically tougher than a sirloin or roast, cooking them in the slow cooker renders them tender.
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4 Things You Need to Know About the Flu Incubation Period
While vigilant hand washing and receiving the flu shot are helpful in preventing the flu, no measure is 100 percent effective. According to the Centers for Disease Control and Prevention, the flu is very contagious and can even go on to cause other complications like pneumonia, ear infections and dehydration.
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O Positive Blood Type Diet Foods
The premise of Dr. Peter J. D'Adamo's Blood Type Diet is that you have a unique genetic makeup predisposing you to certain chronic conditions and diseases. By eating and exercising in a manner suitable to your blood type, D'Adamo maintains that people can live healthier lives.
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