wholegrain muesli

Diet to Help a Spastic Colon

A normally functioning digestive tract is essential for good general health and well-being. If you have problems with a spastic colon, also called irritable bowel syndrome, it's essential to pay attention to your diet.

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Red Blotches on the Breast

Red blotches on the breast can indicate a range of conditions, including hives, rash or dermatitis. Sometimes red blotches are caused by cancer. You may experience symptoms of itch or pain, or none at all.

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Bath salts spilling from jar

Are There Supplements to Relax Tight Muscles?

Are tight and sore muscles keeping you from increasing your workout intensity, or, worse, sidelining you? After heavy exercise, it is important to replace lost fluids and minerals. Along with strenuous activity and overuse, other causes include poor posture, dietary deficiencies, and certain disorders.

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Close up of pharmacist hands holding contraceptive pills

Birth Control & Effects on Periods

Birth control pills are not only a form of contraceptive for women—they also provide additional benefits for the user. Many women use birth control pills to control their period, either to regulate when their period happens, have a lighter period or preventing a period from occurring every month.

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Garlic

Benefits of Garlic for Breast-feeding

Herbalists have long embraced garlic as a beneficial supplement to nursing mothers' diets. The herb's distinctively pungent odor does not appear to bother most nursing babies and may in fact encourage babies to nurse longer, according to Dr.

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Smiling African Woman Lying on the Yoga Mat

Holotropic Breathing Technique

Holotropic breathing is a technique developed by Dr. Stanislav Grof and his wife in the mid-1970s. As a psychotherapist, Grof was involved in earlier tests on the therapeutic potential of LSD.

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High blood cholesterol

Food Not to Eat If You Have High Cholesterol

If you have high cholesterol, you're not alone. Seventy-one million people in the United States have high cholesterol, according to the Centers for Disease Control and Prevention, and only one-third of those with high cholesterol have it under control.

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Public restroom

Diseases Associated With Mucus in the Bowel

The intestines produce mucus, which protects and lubricates the bowel. A small amount of mucus normally passes unnoticed in the stool. With certain diseases and conditions, bowel mucus production increases. Increased stool mucus appears as clear to white gel-like material, which may coat the stool.

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List of Painful Terminal Diseases

Many terminal diseases can cause pain. According to the U.S. National Library of Medicine and the National Institutes of Health, or NIH, a person with a terminal illness can decide to pursue aggressive treatment or stop treatment all together.

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Decongestants to Take While Breastfeeding

Whether her congestion results from seasonal allergies or a cold, a breastfeeding mother may wonder what she can do to help herself without hurting her baby. She should seek treatment while the discharge remains clear in color, as yellow or green congestion may signal a more serious underlying infection.

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fresh apricots

Apricot Allergies

Apricots are nutritious but can cause medical problems for people with an allergy to the fruit. Most people with an allergy to apricots have other fruit and pollen allergies, particularly to birch pollen. But some reactions to apricots are not allergic in nature but simply represent a food intolerance to apricots.

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Causes of My Feet Being Numb and Tingly

Foot numbness can be described as tingling or feeling as though the foot has fallen asleep. Reasons for tingling in the feet can range from a simple muscle issue to a far more serious metabolic issue or from nutrition to physical compression on the nerve.

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Foods That Help the Common Cold

The common cold is an upper-respiratory illness, caused by a virus. Common symptoms include runny nose, nasal congestion, sneezing and fever. According to the University of Maryland Medical Center there are over 1 billion colds occur in the United States annually and children average 3 to 8 colds per year.

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Close-up of a girl's eye

Skin Problems That Cause Eyebrow Loss

Not having enough eyebrow hair can detract from a person’s appearance. Over-plucking is a common cause of depleted eyebrow hair growth, but numerous skin conditions also can cause eyebrow hair loss. Chronic skin disorders or infections may be to blame, and more rarely, serious illness may be involved.

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Sweets

How Does Glucose Move into a Cell?

Eat a bowl of cereal or a piece of fruit and your body will convert the carbohydrates in your meal to glucose--the form of sugar cells in the body rely on for quick energy. Glucose circulates through the blood stream, powering your muscles, organs, and brain. But how exactly does your body use glucose?

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What Viral Infections Cause Skin Problems?

Viral infections affect many organs of the body. The skin is one such organ affected by viruses, either as the primary target or as a signal of ongoing systemic infections. The principal skin manifestation of a viral infection is a rash.

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Handsome power athletic young man with great physique

Creatine and Bulging Veins

Veins are close to the surface of the skin and carry deoxygenated blood from tissues back to the heart. Although most women try to prevent bulging veins, especially varicose veins caused by damage and inflammation, men usually welcome them, for aesthetic reasons.

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Healthy drinks freshly squeezed

Fruit Juice and Stomach Flu

Stomach flu, or influenza, is a viral infection that causes inflammation of the stomach and intestines. Stomach flu typically leads to significant loss of fluids due to vomiting and diarrhea. Drinking plenty of fluids is important in order to avoid dehydration.

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