brazilian musculated man doing push-ups at beach

Pushups Causing Pain

When trying to improve your health on a small budget, pushups can become a quick way to work the arms, shoulders and chest without having to invest in exercise equipment or a pricey gym membership.

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Swimming

Is Swimming Good for Bad Knees?

Swimming offers a low-impact workout if you have bad knees. Unlike weight-bearing activities that place stress on your knees as your feet hit the hard surface, swimming allows you to move through the water without placing much pressure on the knee.

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Young female medical professional holding a test tube and talking on a telephone

How to Convert Glucose Levels to A1C

Your A1C levels are a commonly used indicator for diabetes control. Hemoglobin is the protein that allows red blood cells to transport oxygen. Glucose reacts with hemoglobin to form A1C; the higher your blood glucose levels, the more hemoglobin A1C you will have.

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Doctor writing prescription

Niacin and Migraines

The relationship status between niacin and migraines is complicated with little scientific information. Niacin is a vitamin that typically causes widening of the blood vessels, or dilation.

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Exercises for Hallux Rigidus

Hallux rigidus is a condition caused by arthritis at the base of your big toe. This condition leads to a bone spur that results in the inability to bend your big toe when walking or performing other activities. Hallux rigidus can result in pain when walking, swelling, and the inability to move the big toe up and down.

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color cells focus

Dehydration Synthesis in Lipids

Dehydration synthesis is the process of making a larger molecule from smaller building blocks by removing two hydrogen atoms and one oxygen atom -- the chemical components of water.

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Fitness with music

Exercise Precautions & Hemoglobin Levels

Hemoglobin, a vital protein found in your red blood cells, transports oxygen throughout your body. Sometimes your body does not contain adequate levels of hemoglobin, a condition known as anemia.

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How to Wrap an Injured Foot

Foot injuries can occur from overuse or improper use, such as poor form while exercising, and congenital issues, such as flat feet.

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young woman squeeze her acne in front of the mirror

How to Remove a Big Pimple on the Nose

Picking or scratching at a pimple could make the skin irritation worse and take longer to clear up. Several options are available to deal with a pimple.

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Two doctors discussing information on a computer and a tablet

How Does Diabetes Occur?

Diabetes is a metabolic condition in which the body does not properly regulate the glucose, or sugar, in the blood. When you eat carbohydrates, your body breaks them down into sugars, including glucose. Glucose is transported by the bloodstream to the cells, where it is used for energy.

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Japanese miso soup in bowl and ingredients close-up.

Which Probiotics Does Miso Contain?

You may have heard of miso, a Japanese food made from fermented soybeans and some grains; if you haven't tried it, you're missing a flavorful addition to soups and other dishes.

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How to Remove Freckles & Moles From the Face

Most freckles and moles are non-cancerous skin lesions that are more cosmetically bothersome than medically problematic. Occasionally, moles interfere with shaving or rub against clothing.

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teen girl having pimple

How to Use Fucidin on Acne

Fucidin is a cream form of fusidic acid, an antimicrobial antibiotic that was first used as a topical drug in the 1940s, according to the Acne Guide. Originally, fucidin was used to treat all kinds of bacterial skin infections, burns and infections in wounds.

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High TSH Symptoms

Thyroid stimulating hormone, usually abbreviated TSH, is manufactured by the pituitary gland. Release of TSH stimulates the thyroid to make T3 and T4, the hormones responsible for thyroid function. If the thyroid stops functioning, TSH levels rise as the body attempts to “force” the thyroid to produce hormones.

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african nurse taking care of senior patient in wheelchair

Progression of ALS Disease

ALS, also known as amyotrophic lateral sclerosis or Lou Gehrig disease, is a progressive, incurable disease of the nervous system. It is fatal on average within a few years, though some people live longer.

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Causes of a Skin Rash on Hands and Feet

According to the University of Maryland Medical Center, a rash is defined as any change in the texture or color of the skin. A skin rash on the hands and feet may be caused by an external irritant such as poison ivy or may be the symptom of an illness.

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Mid adult woman cleaning her ear with a cotton swab

How to Clean Ears With Q-Tips

The outer part of your ear canal has special glands that secrete a waxy substance called cerumen. According to MedicineNet, the purpose of ear wax is to protect the ear from water and infection. Normally, the ear canal cleans itself, leading to a slow buildup of dried ear wax at the opening, where it falls out.

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Mother Suffering From Post Natal Depression

How to Deal With a Depressed Mother

Dealing with a depressed family member never comes easy, but when depression affects your mother, the roles flip, and you have to become the responsible one. Depression can cause many problems for your mom, including feeling extremely sad or experiencing fatigue. This can lead to relationship and work problems as well.

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