Runner with hamstring muscle painful spasm

What Causes Leg Cramps After Exercise?

Leg cramps are a common experience for many athletes, but they don't have to be part of your exercise regimen. In many cases, taking some simple preventive measures can eliminate cramps altogether. In the event they persist, however, you should consult your doctor to rule out an underlying medical disorder.

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Deep Heel Bruises

Deep heel bruises result from microscopic calcium fibers breaking apart. These fibers are normally interconnected to help form bones, so when a portion of the fibers is damaged, a deep heel bruise, or deep "bone bruise" occurs.

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foods at picnic table

The Glucose and Fructose Content of Fruits and Vegetables

Glucose and fructose are the simplest forms of sugar that can be absorbed into the bloodstream. These sugars are naturally present in foods such as grains, fruits and vegetables. They are also the major ingredients in many sweeteners and processed foods.

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"Bread, bag with wheat and macaroni in the container"

Gluten Intolerance and the Kidneys

Normally your immune system protects you from disease. But if you have an autoimmune disorder, your body's immune system attacks your healthy organs and tissues thinking that they are invaders. Gluten intolerance is an autoimmune disorder that affects your digestive tract.

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Fevers While Pregnant

A fever is often a worrisome condition, especially if you are pregnant. It occurs during pregnancy for a variety of reasons, some of which require urgent treatment from a doctor.

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Happy female teenager with laptop lying down drink cola

How Can Soda Damage Your Bones?

If you're an average American, you drink around 45 gallons of soda and other sugary drinks every year, according to Kick the Can. Fast-food restaurants, sit-down restaurants, vending machines and so many other places all around are bursting at the seams with soda.

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What to Do for Knee Pain After Long Periods of Walking

After a long walk, you notice that your knees are aching and very sore. Knee pain after a long period of walking can occur if you walked farther than you have in the past, walked on a hard surface, did not take long and healthy strides or if you wore shoes that provided little to no support.

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Man in bed with thermometer in mouth

Elevated Liver Enzymes, Headaches & Fever

During a routine blood test, your doctor may discover that you have elevated liver enzymes. This means that your liver is inflamed and secreting larger quantities of chemicals than it normally does.

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Closeup garlic

Aged Garlic vs. Fresh Garlic

The health advantages of garlic may differ according to how it is processed before you take it. According to MedlinePlus, the active ingredient in fresh garlic cloves that gives the herb its distinctive smell when crushed, is reduced when it is aged or fermented for use in powders or supplements.

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Woman suffering from flu

Home Remedies for a Swollen Throat

A sore throat may be caused by bacteria, a virus, breathing through the mouth or a variety of irritants. If an illness is causing the sore throat, the glands that are located near the throat or your tonsils may be swollen as well, causing discomfort and difficulty swallowing.

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Grilled corn cobs on rustic table

Cholesterol in Corn

Cholesterol is a fat-like substance that your liver and other body cells produce; however, the animals that humans use as food sources produce it as well, which means that you also obtain it from some of the foods you eat.

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black and white portrait of a doctor checking a patients throat glands

How to Lose Weight With an Underactive Thyroid

It's hard to lose weight when your metabolism slows down, but there are things you can do. The thyroid, a butterfly-shaped gland in your throat, produces hormones that regulate many bodily functions, including metabolism.

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Does Sodium Affect Cholesterol?

Sodium and cholesterol are often mentioned together as things to cut back on and monitor for a healthy diet. Sodium, including sodium chloride or table salt, is used in food production as a preservative, to stabilize, bond ingredients, enhance color, as well as for flavoring.

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Chest X-Ray

What Are Pneumonia Complications?

Pneumonia is a condition where an infection enters the lungs and causes them to work harder effecting breathing and overall general health. Pneumonia can occur by itself, after another severe respiratory illness, a surgery or long term immobility.

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Home Remedies for Tapeworms in Humans

Tapeworms are parasites that live in the human body. A tapeworm infection can be limited to the intestines, or it can be invasive, affecting other organs. Worms enter the body through contaminated water or food, especially undercooked beef, pork or fish.

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Meeting at doctor's office

Medroxyprogesterone 10 Mg Side Effects

Women who need help with regulation of their menstrual cycles may ask their doctors or gynecologists to prescribe medroxyprogesterone 10 mg. The medicine mimics the actions of the female hormone progestin, which helps control menstruation and ovulation, Drugs.com reports.

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mint oil

How to Put Essential Oils in Crane Humidifiers

Humidifiers help reduce symptoms of some respiratory illnesses and sinus problems. Humidified air is recommended if you suffer from dry sinuses, nosebleeds, cracked lips or the common cold. Crane manufactures a number of humidifiers geared toward children.

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