Overtraining can affect anyone who exercises regularly, not just endurance athletes. Increasing the frequency, duration and intensity of your workout program too quickly can lead to this syndrome, which manifests in a myriad of ways.
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Aromatherapy is an alternative healing technique that promotes the healing power of essentials oils that are extracted from plants. The application methods vary, with some practitioners heating the oil to inhale it, while others massage it into the skin.
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Melanoma is a form of skin cancer. It arises from specialized skin cells called melanocytes, which produce the color (pigment) in our skin. Melanomas are pigmented lesions that resemble normal skin moles. However, melanomas usually have characteristics that distinguish them from moles.
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The 3 classic symptoms of diabetes mellitus are polyuria, polydipsia and polyphagia -- also known as the 3 P's. Polyuria, polydipsia and polyphagia are defined as an increase in urination, thirst and hunger, respectively. The presence of the 3 P’s is a good indication that your blood sugar may be too high.
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Psychologists who study psychometrics (the science of psychological test and measurements) identify two categories of factors that affect the reliability of psychological tests. The first category is factors related to the construction of the tests, these are called systemic errors and are built into the test.
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Parasitic nematodes (worms) in humans can be found in the intestines, muscles and other tissues. More people around the world have a nematode infection than any other parasitic infection.
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Experiencing pain behind your knee while running can be a symptom of a more serious problem, such as tendinitis or a Baker’s cyst. If you feel such pain, immediately stop running to prevent further injury. Treatment includes ice, compression and elevation of your knee. Contact your doctor if pain persists.
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Dry, hacking, raspy or heavy with phlegm, a toddler’s morning cough might be nothing more than a temporary annoyance, but it could also be a sign of a more serious respiratory problem, such as asthma.
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Urinary tract infections -- also referred to as UTIs -- are common bacterial infections of the bladder. These infections can affect anyone, but are most common in females. According to the University of Maryland Medical Center, females are twice as likely as males to develop UTIs.
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If you take supplements that contain mega amounts of vitamins, you may experience symptoms of toxicity. However, not all vitamins produce this reaction.
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Plantar fasciitis is a relatively common condition that can cause foot and heel pain. If not treated properly, it can become chronic. After being diagnosed, it is important to take care of your body to prevent future flare-ups.
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A roasted lamb shank bone, known as the zeroa (also spelled zeroah or z'roah), is placed on the seder plate at Passover. It symbolizes the two lambs that were sacrificed on the eve of the ancient Jews' exodus from Egypt. A lamb was sacrificed on the afternoon before Passover in subsequent years.
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B complex is a supplement that contains all eight B vitamins. These vitamins are essential for numerous physiologic functions, including growth and development. Your diet often supplies the B vitamins you need, but in some cases, you may need a supplement to get sufficient amounts of the vitamins.
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Exercise provides many health benefits. It boosts your cardiovascular and respiratory health, strengthens muscles, improves immunity and burns calories. Regular physical activity is also known to promote regular bowel movements, which can prevent hemorrhoids and even help them heal.
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The spinal cord is made up of nerves that relay messages back and forth between your brain and muscles and other tissues. It is protected by the backbone which is made up of stacked bones known as vertebrae. Spinal cord compression occurs anywhere from the neck to the lower end of the spine.
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Weight loss, according to the American Council on Exercise, can significantly improve your health by lowering your risk of heart disease, diabetes and stroke. Additionally, the loss of a few pounds can improve your appearance, boosting your self esteem.
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Whether it's "runner's knee", arthritis or iliotibial band syndrome, pain in and around your knee cap can slow you down. The patella, or knee cap, sits over the femur and tibia and all three bones are connected by cartilage, ligaments and tendons, any one of which can be compromised by natural causes or overuse.
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Wrist sprains, which cause damage to the ligaments in your wrist, often are the result of a fall onto an outstretched hand. Wrist sprains can occur during sports, recreation or daily activities. If you have sprained your wrist, you may experience swelling, pain, tenderness and bruising.
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Beef heart is a muscle like other cuts of steak, but it is more dense with a higher nutrient content and additional protein. Beef heart contains all essential amino acids, zinc, selenium and phosphorus.
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Phosphatidylcholine is a ubiquitous, naturally occurring phospholipid molecule. It is the major lipid, or fat, of cell membranes and blood proteins. Also known as PC, phosphatidylcholine serves as the body’s main source of choline, an essential nutrient and precursor to the neurotransmitter, acetylcholine.
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