Get Strong in 2019 Challenge Day 25: Do "Cheat Day" the Smart Way
Cheat meals can actually help you to reach your long term weight loss goals, but only when had in moderation.
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Get Strong in 2019 Challenge Day 23: How to Enjoy a Cocktail (and Coffee!) While Staying on Track
Healthy living doesn't mean cutting alcohol and caffeine out of your diet completely. Knowing what's in your drinks can help you decide if it's worth it.
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Low-Carb Cookies and Other Keto Recipes for Christmas
Love Christmas food but want to stay on your keto diet? Here is how you can have both. Merry Christmas!
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Keto Cocktail Recipes That Will Help You Burn Fat
Want to stay on the keto diet and still enjoy a drink? Here's how to stay in ketosis and indulge in a few low-carb cocktails with your friends and loved ones.
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Benefits of Juicing vs. Eating Your Vegetables
There are benefits to both juicing and eating your vegetables. However, in general, raw vegetables are healthier than juiced ones for most people.
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Know the Symptoms of Brain Swelling
Swelling is a serious complication of brain injury and can lead to brain damage. But there are other causes of brain swelling as well, so it’s important to know symptoms.
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What Vitamin Do I Need to Stop Boils?
There are no vitamins that can treat boils, which can be cured only with antibiotics. However, you can take vitamins to help with your immune system and skin health.
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Is Cheese Bad to Eat If You Have High Cholesterol?
Cheese was once thought to affect cholesterol levels, leading to disease, but saturated fats are the main concern now, making cheese healthy in moderation.
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Are There Side Effects of 2,500 Micrograms of Sublingual Vitamin B-12?
Taking vitamin B12, cobalamin, gives you many health benefits. It rarely causes side effects, but you should talk to a doctor before using any supplement.
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The Best Supplements to Get Rid of Dark Circles Under Your Eyes
Dark circles can be caused by many different things. Erasing them completely isn't possible, but rest, hydration and supplements for dark circles may help.
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What Are the Dangers of Taking Two Five Hour Energy Drinks in 24 Hours?
5-Hour Energy shots can have side effects if you have too many of them in a day. Side effects include energy crashes, headaches and heart palpitations.
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The Truth About Women's Ultra Mega Multivitamin
Multivitamins like the GNC Women's Ultra Mega target specific populations. However, multivitamins generally aren't very useful; diet is much more important.
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Why Take Vitamin B-50?
Vitamin B-50 is a B-complex vitamin used to prevent or treat nutrient deficiencies. It provides high doses of B vitamins, but may also contain other nutrients.
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10 Reasons Why You Shouldn't Drink Alcohol
Thinking about giving up drinking alcohol? Here are some very strong health reasons why it's a good idea.
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Does Drinking Alcohol Slow Your Metabolism?
Does drinking slow your metabolism? Everything you need to know if you're worried about the effect drinking might have on your exercise.
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Effects of Drug Addiction on Society
Drug addiction is a major public health problem that cost the U.S. a staggering $468 billion in 2005.
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Side Effects of High Protein Diets on the Skin & Eyes
Diets high in protein are often correlated with skin problems that show as the Prurigo pigmentosa rash, which can be resolved by eating more carbohydrates.
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After-Seizure Symptoms
How the body responds after a seizure depends on the areas of the brain affected. Here are symptoms that could occur, from deep sleep to dizziness and more.
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Foods to Avoid for Chicken Pox
Figuring out food for a chicken pox infected child can be frustrating, because even the most adventurous eaters can get picky when they're sick. Bland comfort foods are your best choice for keeping them nourished while they heal.
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Gluten Free, Dairy Free Food List
For a gluten- and dairy-free diet, know which foods and ingredients contain these substances so you can avoid accidental consumption and potential illness.
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