What Are the Side Effects of Docusate Sodium 100 mg?
Constipation, or difficulty producing bowel movements, can affect up to 28% of the population (See references 1, 2, 4) and reduce quality of life (See reference 4).
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How to Get Strength to Do Pushups
Even if you're not athletically inclined, maintaining your upper body strength is imperative. If you can't do a push-up, you may be unable to pull open heavy doors or lift up your luggage. Most importantly, you may be unable to properly break your fall if you lose your balance, says James Ashton-Miller in "
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Stiff Elbow Exercises
If you notice stiffness in your elbow, don't ignore it and continue working or exercising. Your elbow may be sore and stiff due to a repetitive use injury -- sometimes called golfer's elbow or tennis elbow -- or you could have a dislocation or bursitis.
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Beginner Exercise for Belly Fat
A beginner doesn't need a rigorous fitness routine to start firming and toning abs to help target belly fat. Practice exercises designed for beginners, at your own pace, until you feel comfortable enough to try more challenging ab workouts. This way, you'll tone your abs gradually as you increase your fitness level.
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What to Eat Before Exercise
Exercise is hard work. Exercising regularly will help you burn calories, which may help you lose weight, but it will also use up the energy that your body has stored.
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What Can I do About Sore Muscles after Running a Marathon
After running a marathon, you may feel like celebrating — but your muscles may put you out of commission. Even if you've trained and prepared for running a long distance, your muscles may feel sore. Muscle soreness is completely normal, and may start a day or two after running.
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Benefits of Honey Tea
Before going to the doctor, see what tea can do for you. Although hot tea with honey is not an alternative to prescription medication, it may temporarily reduce cold and flu symptoms and help reduce menstrual cramping. If symptoms last for longer than a week, consult a doctor for additional treatment.
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What Types of Tea Are Caffeine Free?
Whether you've decided to cut back on caffeine on your own, or your doctor recommended you reduce your caffeine intake, one strategy is to eliminate black and green tea, which both contain caffeine. Even black teas that are labeled "decaffeinated" contain trace amounts of caffeine.
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Lemon Juice, Honey & Hot Water for a Cough
If your cough is keeping you up at night, your lack of sleep may be making you feel even sicker. Your cough may be caused by the flu, the common cold, bronchitis, asthma, and a variety of other medical conditions.
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Benefits of White Vinegar in Ears
If your ear feels uncomfortable, itchy or painful, it may not be a serious condition. In some cases, ear discomfort may be caused by wax blockage, getting soap or shampoo in the ear, or an accumulation of water from swimming or showering.
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Calories in Latte Coffee
If you're in the habit of drinking a latte every morning, you may be consuming more calories than you think. A latte is made with milk, which adds more calories to the drink than a traditional cup of coffee, according to MayoClinic.com.
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How to Cook Angel Hair Pasta
Angel hair pasta, also known as capellini or capellini d'angelo, is a thin, delicate pasta that cooks quickly. When cooked correctly, it's light and flavorful and can be paired with tomato, pesto or garlic sauce, either as a side dish or main course.
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The Ice Cream Diet Plan
Losing weight is tricky, especially if you can't ditch your craving for ice cream. But the Ice Cream Diet, created by Holly McCord, is purported to help dieters lose weight while still eating ice cream every day.
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Meal Plans for 7-Year-Olds
When you're in a rush, it may be easier to grab dinner for your family at a fast-food restaurant. But when your 7-year-old isn't getting proper nutrition during meals, she will be less likely to make healthy choices as an adult. Obese children are more likely to develop heart disease and diabetes in adulthood.
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Does Sodium Make Your Face Fat?
Eating that bag of salty chips is satisfying, but it may affect your appearance. When you eat salty foods in excess, your body may retain water in an attempt to dilute it, which may make your face look puffy. In rare cases, a puffy face may be the cause of an underlying medical condition.
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Apple Cider Vinegar & Honey for Cough
When you have a cough, you don't have to reach for an over-the-counter cough suppressant. Apple-cider vinegar and honey -- together and separately -- can be equally effective as cough remedies, without giving you the cloudy-headed feeling of dextromethorphan, a common ingredient in cough syrup.
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How to Eat Out and Have a Healthy Breakfast
Eating a healthy breakfast will help you make healthier food choices throughout the day, states Mayo Clinic nutritionist, Katherine Zeratsky, R.D., L.D. But is it possible to eat a healthy breakfast at a restaurant?
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Burning Chest Sensation Symptoms
Chest pain is always frightening, and it can have very serious causes. Fortunately, burning chest pain can also have causes that are not severe and that can be treated easily. If you experience burning chest sensations, the best course of action is to check with your physician for a diagnosis and treatment.
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Percentage of Kids Who Are Injured in Football
At the beginning of each football season, players eagerly rush out onto the field while their parents worry that they may sustain a serious injury from the sport. The good news is that when injuries do occur, they are rarely severe and usually do not require a doctor's care.
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Sudden Increased Heart Rate
Normally, an adult's heart beats 60 to 100 times per minute. You may experience an occasional sudden increase in heart rate that resolves within a few minutes. This is known as a heart palpitation, and it is usually not harmful.
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