Despite the claims of diets that promote cutting back on carbohydrates, these macronutrients are among the most important components of the foods you eat. Carbohydrates typically come in three varieties: sugars, starches and fiber.
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Flaxseed oil provides vital fats that a developing baby needs, but it can also pose a danger to a pregnancy in progress. Understanding the risks and benefits of flaxseed oil can help you make a decision about whether to include this oil in your pregnancy diet.
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Consumers frequently spot vegetables at the supermarket labeled as hydroponically grown, but confusion still exists over how these healthy looking vegetables stack up against conventionally grown produce.
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Nutrisystem provides home-delivered diet meals designed to help you lose weight, but Nutrisystem is not the only available diet delivery system. Some plans are similar to Nutrisystem in that you are required to purchase supplemental foods, such as fresh fruits and vegetables, to go along with the delivered meals.
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Missing your morning coffee may not seem like a big deal until you develop a headache that feels like a beating drum in your temples. Even worse, your caffeine-withdrawal headache may be accompanied by other unpleasant symptoms like fatigue, difficulty concentrating, mood changes and feeling like you have the flu.
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Vitamin D and calcium deficiencies often cause similar symptoms in toddlers, so it can be difficult to tell if your child needs more of one or both of these nutrients.
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Pineapple juice can be a healthy addition to a pregnancy diet, especially since it contains vital nutrients that your developing baby needs to remain healthy.
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Cooked tomato products can be many different things, including stewed tomatoes, tomato paste, tomato sauce and ketchup. Tomatoes fall into the category of red and orange vegetables, and the Dietary Guidelines for Americans 2010 recommends people eat more of them.
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Metamucil is a fiber supplement that offers numerous health benefits. The main ingredient in all Metamucil products is psyllium, a bulk-forming laxative.
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Adding milk to your meal plan is a tasty way to meet your calcium needs, but if you're choosing 2 percent milk, you might not be making the best choice for weight loss. Low-fat dairy, which includes 2 percent and 1 percent milk, is a healthy alternative to sodas, juice drinks with added sugars and whole milk.
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If you are on a gluten-free diet, determining which foods are acceptable or unacceptable can sometimes be difficult. Hidden sources of gluten abound in many foods, including breads, cereals, luncheon meats, desserts, sauces and soups.
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Antioxidants usually get good press for their beneficial effects helping to prevent disease, but these powerful compounds may also have a dark side. Consuming too many antioxidants in the form of supplements could lead to an increased risk of death and disease instead of having a positive effect.
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Eggs are highly nutritious and full of protein, vitamins and minerals your toddler needs to help her grow. In the past, however, parents have often been cautioned about feeding egg to a baby or toddler, and recommendations to avoid egg whites were common.
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Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats, unlike trans fats, saturated fats and cholesterol.
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Eating a diet higher in nonacidic foods than acidic foods can benefit your health since it means you'll be consuming a diet higher in fruits and vegetables and lower in sodium. Reducing the total acid in your diet may help prevent chronic disease such as cancer, osteoporosis, hypertension and stroke.
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There are three major types of carbohydrates -- starch, sugar and fiber. Starch is a complex carbohydrate, made up of a series of simple sugar molecules linked together. Significant amounts of starch can be found in a variety of plant foods.
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If you drink and are trying to lose weight or decrease your body fat percentage, you may benefit from reducing your intake of alcohol or avoiding alcohol altogether.
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Vitamin H is biotin or vitamin B-7. Biotin helps convert your food to energy and is needed for healthy hair and nails. According to the Institute of Medicine, the adequate intake for biotin is 30 micrograms for adults aged 19 and older.
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When you hear about good and bad cholesterol, it is referring to cholesterol in your blood, not in the foods you eat. High-density lipoprotein, or HDL, carries cholesterol away from your arteries to be excreted.
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Wine is a source of polyphenols -- abundant antioxidants that help prevent an array of health problems, including cancer, cardiovascular disease, diabetes and neurodegenerative diseases.
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