Certain foods can speed up your heart rate and make it feel as if it is racing. If you ingest something that has a stimulative effect, your heart gives a "fight or flight" response, much as it would in response to exercise, fear or anger.
Read more →
The average heart at rest beats about 60 to 80 times a minute, and gets slightly quicker as you age. Prescription medications can lower a heart rate that beats dangerously fast. Doctors also have a technique (which can be dangerous outside of a medical setting) called carotid sinus massage to stop a racing heart.
Read more →
The inner thigh muscles that close your legs together--or adduct them--are actually several muscle groups working together. These muscles include the obturator internus, the pectineus, the gracilis and the adductors brevis, longus and magnus. Together, these are the hip adductors. According to "
Read more →
Most people know how important pectorals are to the front of their body. They would never slack on chest day, or just not include one in their routine at all. But few people realize how important traps are, and if they do, they tend to focus only on the upper portion that's visible in the mirror from the front.
Read more →
Running shoes designed for pavement are made to handle repeated movement on a relatively even but hard surface. As such, look for shoes with a little extra padding in them. The best shoes for running on pavement have mid-level or maximum-level stability and are a little sturdier than other shoes.
Read more →
When you're walking on ice, you need a pair of shoes that will support you and help you prevent injury. If you are searching for the best shoes for walking on ice, consider the bottom of the shoe first.
Read more →
When you’re walking on ice, you want to make sure that you’re wearing a pair of boots that are made for winter conditions; if you’re not, you may slip and fall, possibly injuring yourself.
Read more →
When searching for the best women’s boots for snowshoeing, keep several qualities in mind. Consider the heaviness of the shoe. A heavier boot, which tends to be warmer, will work well for a long journey in extremely cold weather, or for snowshoeing during a snowstorm.
Read more →
When searching for the best winter gloves for women, consider the overall construction, the fabric, and the stitching. The best winter gloves will have an inner lining to keep your hands warm in the coldest weather.
Read more →
While the human body is well-equipped to remove environmental toxins, bad bacteria, and viruses on its own, some people choose to undergo a body cleanse to rid themselves of toxins and assist the body in its natural regeneration process. The body responds to a cleanse by ridding itself of dead cells.
Read more →
Whether pureed in a hot soup, or tossed in a cold salad, lima beans, also known as butter beans, add a richly textured complement to many dishes. Cooked and canned or dried and bagged, these large, creamy legumes are readily available in most supermarkets.
Read more →
Rice comes in three grain sizes -- long, medium and short. It is most commonly consumed in its refined white form, which is sold after the outer husk and layer of bran have been removed. Brown rice is similarly relieved of its outer husk, but the bran is left intact, giving it a brown color and chewy texture.
Read more →
Gastroesophageal reflux disease, or GERD, can make every meal an exercise in self-deprivation. When you’re focused on avoiding an attack of heartburn, it’s easy to accentuate the negative and bemoan the lengthy list of foods you can’t eat. It’s possible, however, to turn that negative thinking on its head.
Read more →
Sencha tea makes up nearly 80 percent of the total tea manufactured in Japan, according to the website The Nibble. Farmers harvest sencha tea from the top leaves and buds of plants grown in full sunlight. It is regarded as a high quality tea, with a golden color and crisp, grassy flavor.
Read more →
Grapes are little fruits that are filled with sweet juicy flesh and, on a less tasty note, grainy little seeds. Perhaps you sat savoring your grapes, and while attempting to discreetly spit out the seeds, wondered about swallowing those crunchy little tidbits instead.
Read more →
You need to take in a well-balanced mix of nutrients to maintain optimal health, and sometimes understanding the interactions between the essential vitamins can be a bit tricky.
Read more →
Vitamin B-12 is a vital factor in your body’s ability to synthesize DNA, produce red blood cells and maintain a healthy nervous system. If you eat meat, eggs, dairy products, fish or poultry on a regular basis, you’re probably consuming enough vitamin B-12.
Read more →
When your yogurt sprouts green hairy mold, it’s rather obvious that it’s no longer safe for consumption. But the probiotic microorganisms that dwell within fermented milk products such as yogurt can lose their viability even before the telltale signs of yuck are apparent.
Read more →
Bruising occurs when trauma to your body ruptures capillaries near the surface of your skin, allowing blood to leak out into the surrounding tissues. As the bruise ages, the blood is broken down and reabsorbed. The byproducts of this breakdown cause the bruise to turn a variety of shades as it heals.
Read more →
Your need for vitamin B-12 is the same whether you’re a vegetarian or a carnivore, but if you’re a strict vegan, your opportunities for obtaining B-12 are limited. Vegans do not eat any animal-based foods. Even honey, produced by insects, is not a strictly vegan food.
Read more →